Senaste mat & motionsinförande
| december 2019 |
| ons 18: |
1465 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,68g |
|
71,80g |
|
198,21g |
|
-
|
-
|
| mån 9: |
1387 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,78g |
|
58,05g |
|
208,22g |
|
-
|
-
|
| lör 7: |
1354 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,25g |
|
65,86g |
|
205,13g |
|
-
|
-
|
| ons 4: |
1203 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,75g |
|
40,41g |
|
186,22g |
|
-
|
-
|
| tis 3: |
1460 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,63g |
|
67,40g |
|
191,96g |
|
-
|
-
|
| mån 2: |
1297 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,08g |
|
41,22g |
|
203,12g |
|
-
|
-
|
| sön 1: |
1330 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,96g |
|
47,84g |
|
235,06g |
|
-
|
-
|
| november 2019 |
| lör 30: |
1639 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,63g |
|
58,63g |
|
228,78g |
|
-
|
-
|
| fre 29: |
1263 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,39g |
|
35,66g |
|
221,31g |
|
-
|
-
|
| ons 27: |
1336 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,55g |
|
52,21g |
|
208,23g |
|
-
|
-
|
| tis 26: |
1489 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,40g |
|
59,51g |
|
229,89g |
|
-
|
-
|
| mån 25: |
1686 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,29g |
|
78,82g |
|
227,10g |
|
-
|
-
|
| sön 24: |
1466 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,37g |
|
61,02g |
|
213,88g |
|
-
|
-
|
| lör 23: |
1570 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,98g |
|
69,76g |
|
214,38g |
|
-
|
-
|
| fre 22: |
1419 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,72g |
|
58,90g |
|
215,11g |
|
-
|
-
|
| tor 21: |
2238 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,10g |
|
98,56g |
|
357,70g |
|
-
|
-
|
| ons 20: |
1395 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,68g |
|
59,53g |
|
203,34g |
|
-
|
-
|
| tis 19: |
1530 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,78g |
|
74,46g |
|
203,61g |
|
-
|
-
|
| mån 18: |
1544 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
73,91g |
|
213,81g |
|
-
|
-
|
| sön 17: |
1448 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,28g |
|
57,37g |
|
217,19g |
|
-
|
-
|
|
|
