Senaste mat & motionsinförande
| juli 2018 |
| tis 24: |
807 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,63g |
|
41,86g |
|
152,64g |
|
-
|
-
|
| mån 23: |
1992 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,72g |
|
105,62g |
|
249,59g |
|
-
|
-
|
| sön 22: |
1138 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,47g |
|
72,52g |
|
115,86g |
|
-
|
-
|
| lör 21: |
1752 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,83g |
|
55,53g |
|
135,74g |
|
553*
|
 1199
|
| fre 20: |
2197 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,82g |
|
136,29g |
|
216,73g |
|
-
|
-
|
| tor 19: |
2019 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,62g |
|
92,98g |
|
221,86g |
|
1921*
|
98
|
| ons 18: |
1247 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,95g |
|
72,01g |
|
156,28g |
|
-
|
-
|
| tis 17: |
1387 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,33g |
|
78,17g |
|
136,92g |
|
-
|
-
|
| mån 16: |
1739 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,24g |
|
60,25g |
|
111,62g |
|
-
|
-
|
| sön 15: |
1140 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,36g |
|
92,56g |
|
39,93g |
|
-
|
-
|
| lör 14: |
1157 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,17g |
|
70,01g |
|
27,00g |
|
-
|
-
|
| fre 13: |
1013 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,21g |
|
41,14g |
|
131,12g |
|
-
|
-
|
| tor 12: |
1631 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,25g |
|
85,39g |
|
163,38g |
|
2407*
|
 776
|
| ons 11: |
1443 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,95g |
|
79,19g |
|
214,00g |
|
-
|
-
|
| tis 10: |
1089 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,44g |
|
44,92g |
|
125,72g |
|
-
|
-
|
| mån 9: |
1492 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,44g |
|
80,86g |
|
139,04g |
|
1849*
|
357
|
| sön 8: |
973 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,34g |
|
88,80g |
|
35,85g |
|
-
|
-
|
| lör 7: |
371 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
28,29g |
|
28,35g |
|
-
|
-
|
| fre 6: |
1117 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,69g |
|
45,55g |
|
104,50g |
|
-
|
-
|
| tor 5: |
1837 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,57g |
|
116,37g |
|
173,91g |
|
-
|
-
|
|
|
