Senaste mat & motionsinförande
| januari 2021 |
| mån 18: |
754
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
12,85g |
|
91,81g |
|
-
|
-
|
| sön 17: |
1122 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,50g |
|
33,47g |
|
131,26g |
|
-
|
-
|
| november 2020 |
| tis 10: |
769 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,86g |
|
34,31g |
|
117,80g |
|
-
|
-
|
| lör 7: |
1605 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,74g |
|
44,12g |
|
231,52g |
|
-
|
-
|
| fre 6: |
788 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,02g |
|
24,39g |
|
94,99g |
|
-
|
-
|
| tor 5: |
1297
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,91g |
|
63,24g |
|
107,97g |
|
-
|
-
|
| tis 3: |
1666 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,74g |
|
80,81g |
|
135,48g |
|
-
|
-
|
| oktober 2020 |
| fre 30: |
712 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,10g |
|
32,57g |
|
76,56g |
|
-
|
-
|
| tor 29: |
1276
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,99g |
|
59,21g |
|
119,44g |
|
-
|
-
|
| tis 27: |
1823
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,91g |
|
44,43g |
|
210,77g |
|
-
|
-
|
| mån 26: |
1316 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,02g |
|
41,16g |
|
130,62g |
|
-
|
-
|
| sön 25: |
1513 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,09g |
|
47,45g |
|
198,18g |
|
-
|
-
|
| lör 24: |
1701 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,72g |
|
82,87g |
|
209,21g |
|
-
|
-
|
| fre 23: |
1452 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,41g |
|
79,19g |
|
97,11g |
|
-
|
-
|
| tor 22: |
1323 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,06g |
|
62,29g |
|
145,61g |
|
-
|
-
|
| ons 21: |
1190 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,99g |
|
31,98g |
|
105,69g |
|
-
|
-
|
| tis 20: |
1956 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,58g |
|
59,22g |
|
282,42g |
|
-
|
-
|
| mån 19: |
1229 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,11g |
|
46,20g |
|
126,68g |
|
2621*
|
 1392
|
| sön 18: |
1742 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,78g |
|
83,78g |
|
83,65g |
|
-
|
-
|
| lör 17: |
1049 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,77g |
|
30,70g |
|
116,34g |
|
-
|
-
|
|
|
