Senaste mat & motionsinförande
| augusti 2023 |
| mån 28: |
681 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,11g |
|
60,09g |
|
50,65g |
|
-
|
-
|
| lör 26: |
741 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,76g |
|
39,35g |
|
59,65g |
|
-
|
-
|
| fre 25: |
774 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,40g |
|
32,69g |
|
66,79g |
|
-
|
-
|
| tor 24: |
890 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,86g |
|
35,87g |
|
105,62g |
|
-
|
-
|
| ons 23: |
1223 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,81g |
|
74,95g |
|
95,65g |
|
-
|
-
|
| tis 22: |
774 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,82g |
|
61,91g |
|
61,75g |
|
-
|
-
|
| mån 21: |
1182 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
99,14g |
|
83,49g |
|
-
|
-
|
| sön 20: |
858 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,35g |
|
73,03g |
|
56,71g |
|
-
|
-
|
| lör 19: |
1221 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,67g |
|
92,07g |
|
115,47g |
|
-
|
-
|
| juli 2023 |
| tor 6: |
846 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,48g |
|
35,90g |
|
100,60g |
|
-
|
-
|
| ons 5: |
1369 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,85g |
|
50,10g |
|
147,64g |
|
-
|
-
|
| tis 4: |
919 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,12g |
|
32,52g |
|
93,44g |
|
-
|
-
|
| mån 3: |
923 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,12g |
|
52,52g |
|
83,04g |
|
-
|
-
|
| november 2022 |
| lör 12: |
361 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,59g |
|
36,12g |
|
17,53g |
|
-
|
-
|
| oktober 2022 |
| mån 24: |
316 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,03g |
|
8,34g |
|
55,15g |
|
-
|
-
|
| september 2022 |
| mån 26: |
886 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,90g |
|
52,90g |
|
76,19g |
|
-
|
-
|
| sön 25: |
877 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,88g |
|
31,16g |
|
70,19g |
|
-
|
-
|
| lör 24: |
809 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,36g |
|
78,52g |
|
15,96g |
|
-
|
-
|
| fre 23: |
813 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,73g |
|
48,60g |
|
6,53g |
|
-
|
-
|
| tor 22: |
704 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
51,74g |
|
44,07g |
|
-
|
-
|
|
|
