Senaste mat & motionsinförande
| juni 2019 |
| tor 13: |
1599 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,00g |
|
71,80g |
|
164,66g |
|
2103*
|
 504
|
| ons 12: |
693 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,74g |
|
29,75g |
|
84,58g |
|
2174*
|
1481
|
| tis 11: |
1037 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,79g |
|
28,87g |
|
150,11g |
|
2060*
|
1023
|
| mån 10: |
358 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,05g |
|
19,30g |
|
29,05g |
|
2218*
|
1860
|
| sön 9: |
1609 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,55g |
|
42,62g |
|
231,97g |
|
1973*
|
364
|
| lör 8: |
1152 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,52g |
|
28,41g |
|
132,92g |
|
1973*
|
821
|
| fre 7: |
1244 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,55g |
|
52,28g |
|
138,45g |
|
1973*
|
729
|
| tor 6: |
1308 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,19g |
|
73,50g |
|
149,98g |
|
1973*
|
665
|
| ons 5: |
1533 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,69g |
|
88,57g |
|
193,46g |
|
2064*
|
531
|
| tis 4: |
1441 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,86g |
|
70,21g |
|
227,24g |
|
1973*
|
532
|
| mån 3: |
1658 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,52g |
|
61,13g |
|
208,60g |
|
1973*
|
315
|
| sön 2: |
1448 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,25g |
|
83,96g |
|
140,19g |
|
1973*
|
525
|
| lör 1: |
890 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,34g |
|
26,39g |
|
109,97g |
|
1973*
|
1083
|
| maj 2019 |
| fre 31: |
1917 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,33g |
|
81,83g |
|
177,51g |
|
2020*
|
103
|
| tor 30: |
1362 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,15g |
|
34,39g |
|
123,26g |
|
2045*
|
683
|
| ons 29: |
1619 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,65g |
|
40,25g |
|
157,17g |
|
2115*
|
496
|
| tis 28: |
1484 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,70g |
|
62,88g |
|
218,12g |
|
2000*
|
516
|
| april 2019 |
| ons 3: |
449 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,49g |
|
11,69g |
|
98,45g |
|
1963*
|
1514
|
| tis 2: |
1623 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,17g |
|
46,10g |
|
221,65g |
|
-
|
-
|
| mars 2019 |
| sön 31: |
1766 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,82g |
|
78,61g |
|
193,15g |
|
-
|
-
|
|
|
