Senaste mat & motionsinförande
| oktober 2021 |
| sön 3: |
1469 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,32g |
|
84,93g |
|
105,68g |
|
-
|
-
|
| juli 2021 |
| tor 8: |
1271 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,84g |
|
46,12g |
|
128,36g |
|
-
|
-
|
| april 2021 |
| tor 8: |
477 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,37g |
|
12,38g |
|
29,43g |
|
-
|
-
|
| mars 2021 |
| tis 2: |
1518 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,21g |
|
58,93g |
|
160,46g |
|
-
|
-
|
| februari 2021 |
| tis 16: |
182 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
24,00g |
|
4,50g |
|
-
|
-
|
| mån 15: |
976 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,64g |
|
63,22g |
|
76,92g |
|
-
|
-
|
| sön 14: |
1237 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,67g |
|
45,32g |
|
126,11g |
|
-
|
-
|
| lör 13: |
1229 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,96g |
|
68,32g |
|
127,67g |
|
-
|
-
|
| fre 12: |
1392 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,54g |
|
52,91g |
|
186,03g |
|
-
|
-
|
| tor 11: |
367 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,28g |
|
17,18g |
|
56,35g |
|
-
|
-
|
| december 2020 |
| tor 24: |
735 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
13,73g |
|
106,87g |
|
-
|
-
|
| sön 13: |
1296 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,67g |
|
69,64g |
|
172,81g |
|
-
|
-
|
| mån 7: |
1081 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,36g |
|
42,91g |
|
111,03g |
|
-
|
-
|
| sön 6: |
762 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,82g |
|
52,06g |
|
84,48g |
|
-
|
-
|
| lör 5: |
1510 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,27g |
|
62,46g |
|
203,67g |
|
-
|
-
|
| fre 4: |
1572 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,82g |
|
59,54g |
|
194,94g |
|
-
|
-
|
| tor 3: |
1068 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,34g |
|
24,32g |
|
136,96g |
|
-
|
-
|
| ons 2: |
1198 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,74g |
|
69,85g |
|
100,61g |
|
-
|
-
|
|
|
