Senaste mat & motionsinförande
| februari 2022 |
| lör 26: |
-
|
-
|
|
76*
|
-
|
| december 2021 |
| ons 1: |
-
|
-
|
|
4*
|
-
|
| september 2021 |
| tis 14: |
169 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,98g |
|
6,06g |
|
24,03g |
|
-
|
-
|
| augusti 2021 |
| mån 16: |
-
|
-
|
|
25*
|
-
|
| mån 2: |
182 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,41g |
|
6,06g |
|
26,82g |
|
21*
|
 161
|
| juli 2021 |
| fre 9: |
61 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
2,40g |
|
13,12g |
|
14*
|
47
|
| maj 2021 |
| tis 4: |
-
|
-
|
|
12*
|
-
|
| april 2021 |
| mån 12: |
193 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,49g |
|
4,86g |
|
34,89g |
|
2*
|
191
|
| mars 2021 |
| mån 1: |
-
|
-
|
|
11*
|
-
|
| februari 2021 |
| tis 23: |
240 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,79g |
|
11,22g |
|
33,94g |
|
3*
|
237
|
| mån 22: |
766 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,25g |
|
42,91g |
|
79,55g |
|
7*
|
759
|
| tor 18: |
925 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,91g |
|
58,20g |
|
99,64g |
|
18*
|
907
|
| ons 17: |
1267 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,82g |
|
77,79g |
|
112,32g |
|
30*
|
1237
|
| tis 16: |
464 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,07g |
|
30,18g |
|
46,67g |
|
-
|
-
|
| mån 15: |
229 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,97g |
|
7,09g |
|
38,34g |
|
19*
|
210
|
| sön 14: |
179 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
2,33g |
|
40,84g |
|
-
|
-
|
| lör 13: |
194 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,23g |
|
7,13g |
|
33,14g |
|
2*
|
192
|
| fre 12: |
957 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,19g |
|
22,65g |
|
139,15g |
|
29*
|
928
|
| tor 11: |
631 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,58g |
|
32,83g |
|
54,50g |
|
3*
|
628
|
| tis 9: |
1575 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,16g |
|
67,45g |
|
175,92g |
|
17*
|
1558
|
| mån 8: |
1145 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,24g |
|
65,53g |
|
131,07g |
|
63*
|
1082
|
| januari 2021 |
| lör 30: |
131 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,83g |
|
3,93g |
|
28,14g |
|
-
|
-
|
| fre 29: |
190 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,40g |
|
6,99g |
|
31,96g |
|
-
|
-
|
| tor 28: |
803 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,05g |
|
35,36g |
|
123,76g |
|
9*
|
794
|
| ons 27: |
-
|
-
|
|
22*
|
-
|
|
|
