Senaste mat & motionsinförande
| januari 2024 |
| tis 9: |
514 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,04g |
|
14,21g |
|
37,69g |
|
-
|
-
|
| mars 2021 |
| januari 2021 |
| sön 17: |
176 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,93g |
|
9,60g |
|
19,86g |
|
-
|
-
|
| oktober 2020 |
| tor 8: |
184 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,96g |
|
6,22g |
|
22,25g |
|
-
|
-
|
| ons 7: |
323 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,04g |
|
16,89g |
|
11,08g |
|
-
|
-
|
| augusti 2020 |
| ons 12: |
306 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,15g |
|
9,95g |
|
38,62g |
|
-
|
-
|
| maj 2020 |
| fre 1: |
295 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,64g |
|
6,37g |
|
34,73g |
|
-
|
-
|
| mars 2020 |
| sön 8: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| februari 2020 |
| tor 20: |
352 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,54g |
|
6,10g |
|
37,31g |
|
-
|
-
|
| december 2019 |
| mån 2: |
652 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
23,20g |
|
93,94g |
|
-
|
-
|
| november 2019 |
| fre 15: |
405 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,99g |
|
33,27g |
|
54,08g |
|
-
|
-
|
| oktober 2019 |
| tis 29: |
174 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,88g |
|
12,03g |
|
22,80g |
|
-
|
-
|
| ons 23: |
350 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,90g |
|
32,86g |
|
37,48g |
|
-
|
-
|
| sön 13: |
8 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| fre 11: |
246 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,76g |
|
27,02g |
|
26,61g |
|
-
|
-
|
| augusti 2019 |
| ons 21: |
760 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,38g |
|
104,58g |
|
19,23g |
|
-
|
-
|
| tis 20: |
248 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,62g |
|
34,25g |
|
10,57g |
|
-
|
-
|
| juli 2019 |
| tis 30: |
575 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,14g |
|
38,67g |
|
75,54g |
|
-
|
-
|
| mån 29: |
593 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,68g |
|
39,23g |
|
78,20g |
|
-
|
-
|
| mån 22: |
493 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
17,79g |
|
57,39g |
|
-
|
-
|
|
|
