Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1613 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,19g |
|
60,04g |
|
199,87g |
|
997*
|
 616
|
| mån 16: |
-
|
-
|
|
1563*
|
-
|
| sön 15: |
1377 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,37g |
|
83,93g |
|
152,37g |
|
1699*
|
 322
|
| lör 14: |
1390 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,07g |
|
80,63g |
|
159,87g |
|
1649*
|
259
|
| fre 13: |
1354 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,85g |
|
83,27g |
|
136,58g |
|
1683*
|
329
|
| tor 12: |
1359 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,78g |
|
84,88g |
|
126,67g |
|
1634*
|
275
|
| ons 11: |
1405 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,49g |
|
83,84g |
|
130,09g |
|
1663*
|
258
|
| tis 10: |
1389 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,62g |
|
75,54g |
|
125,41g |
|
1670*
|
281
|
| mån 9: |
1381 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,09g |
|
83,47g |
|
133,95g |
|
1791*
|
410
|
| sön 8: |
1416 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,30g |
|
86,30g |
|
132,21g |
|
1517*
|
101
|
| lör 7: |
1389 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,16g |
|
80,27g |
|
137,10g |
|
1483*
|
94
|
| fre 6: |
1391 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,11g |
|
79,62g |
|
142,72g |
|
1706*
|
315
|
| tor 5: |
1349 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,35g |
|
84,97g |
|
131,67g |
|
1634*
|
285
|
| ons 4: |
1394 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,82g |
|
78,69g |
|
139,05g |
|
1786*
|
392
|
| tis 3: |
1330 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,89g |
|
80,04g |
|
132,61g |
|
1550*
|
220
|
| mån 2: |
1393 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,93g |
|
81,11g |
|
130,84g |
|
1533*
|
140
|
| sön 1: |
1400 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,80g |
|
77,16g |
|
124,45g |
|
1671*
|
271
|
| augusti 2024 |
| lör 31: |
1416 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,76g |
|
74,95g |
|
145,61g |
|
1543*
|
127
|
| fre 30: |
1352 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,79g |
|
74,24g |
|
128,10g |
|
1553*
|
201
|
| tor 29: |
1353 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,40g |
|
79,75g |
|
127,49g |
|
1687*
|
334
|
|
|
