Senaste mat & motionsinförande
| augusti 2022 |
| mån 22: |
2058 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,36g |
|
224,80g |
|
179,51g |
|
1922*
|
 136
|
| sön 21: |
-
|
-
|
|
2386*
|
-
|
| lör 20: |
-
|
-
|
|
2399*
|
-
|
| fre 19: |
-
|
-
|
|
2318*
|
-
|
| tor 18: |
-
|
-
|
|
2170*
|
-
|
| ons 17: |
-
|
-
|
|
2154*
|
-
|
| tis 16: |
-
|
-
|
|
2376*
|
-
|
| mån 15: |
-
|
-
|
|
1837*
|
-
|
| sön 14: |
-
|
-
|
|
2542*
|
-
|
| lör 13: |
544 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,58g |
|
25,54g |
|
57,78g |
|
2111*
|
 1567
|
| fre 12: |
277 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,85g |
|
13,67g |
|
50,67g |
|
2237*
|
1960
|
| oktober 2021 |
| tis 26: |
1899 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,91g |
|
134,06g |
|
209,26g |
|
-
|
-
|
| juli 2021 |
| fre 16: |
2128 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,17g |
|
191,68g |
|
160,75g |
|
-
|
-
|
| april 2021 |
| tor 22: |
1740 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,15g |
|
185,03g |
|
137,77g |
|
-
|
-
|
| januari 2021 |
| lör 9: |
1986 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,61g |
|
220,82g |
|
112,62g |
|
-
|
-
|
| november 2020 |
| tis 10: |
1853 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,03g |
|
180,65g |
|
140,73g |
|
-
|
-
|
| oktober 2020 |
| lör 17: |
567 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,79g |
|
77,91g |
|
17,00g |
|
-
|
-
|
| mån 5: |
2094 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,50g |
|
223,55g |
|
160,83g |
|
-
|
-
|
| sön 4: |
1720 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,63g |
|
141,13g |
|
223,67g |
|
-
|
-
|
| tor 1: |
2557 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,38g |
|
238,13g |
|
222,17g |
|
-
|
-
|
| mars 2020 |
| lör 7: |
249 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,77g |
|
0,11g |
|
5,23g |
|
-
|
-
|
| februari 2020 |
| sön 23: |
214 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
13,20g |
|
24,80g |
|
-
|
-
|
| januari 2020 |
| tis 28: |
2081 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,04g |
|
214,64g |
|
158,78g |
|
-
|
-
|
| november 2019 |
| ons 6: |
2860 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,43g |
|
257,06g |
|
291,19g |
|
-
|
-
|
| oktober 2019 |
| mån 28: |
2095 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,60g |
|
209,71g |
|
172,70g |
|
-
|
-
|
| september 2019 |
| tis 3: |
1148 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,79g |
|
113,34g |
|
121,47g |
|
-
|
-
|
| augusti 2019 |
| tor 1: |
472 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,63g |
|
14,27g |
|
86,98g |
|
-
|
-
|
| juli 2019 |
| ons 31: |
1812 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,64g |
|
83,28g |
|
184,82g |
|
-
|
-
|
|
|
