Senaste mat & motionsinförande
| september 2018 |
| tis 25: |
487 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
25,54g |
|
49,50g |
|
-
|
-
|
| tor 20: |
488 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,15g |
|
0,58g |
|
0,04g |
|
-
|
-
|
| augusti 2018 |
| fre 31: |
1337 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,44g |
|
58,03g |
|
157,20g |
|
-
|
-
|
| tor 30: |
1549 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,53g |
|
113,58g |
|
104,60g |
|
-
|
-
|
| ons 29: |
1303 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,85g |
|
53,17g |
|
114,37g |
|
-
|
-
|
| tor 23: |
60 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,08g |
|
1,61g |
|
9,53g |
|
-
|
-
|
| lör 18: |
345 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,27g |
|
20,58g |
|
31,92g |
|
-
|
-
|
| ons 15: |
1552 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,17g |
|
108,93g |
|
158,64g |
|
-
|
-
|
| tis 14: |
948 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,71g |
|
74,64g |
|
45,89g |
|
-
|
-
|
| tor 9: |
984 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,42g |
|
86,39g |
|
29,62g |
|
-
|
-
|
| sön 5: |
1680 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,92g |
|
150,33g |
|
96,34g |
|
-
|
-
|
| juli 2018 |
| sön 29: |
1683 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,14g |
|
80,28g |
|
227,66g |
|
-
|
-
|
| lör 28: |
280 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,44g |
|
12,99g |
|
19,81g |
|
-
|
-
|
| fre 27: |
1078 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,76g |
|
39,74g |
|
63,68g |
|
-
|
-
|
| tor 26: |
370 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
5,00g |
|
60,00g |
|
-
|
-
|
| tis 24: |
1764 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,00g |
|
112,50g |
|
160,91g |
|
-
|
-
|
| mån 23: |
1058 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,12g |
|
26,51g |
|
88,58g |
|
-
|
-
|
| sön 22: |
1214 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,16g |
|
52,28g |
|
176,69g |
|
-
|
-
|
| lör 21: |
1583 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,60g |
|
77,19g |
|
155,16g |
|
-
|
-
|
| fre 20: |
1567 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,00g |
|
82,93g |
|
161,86g |
|
-
|
-
|
|
|
