Senaste mat & motionsinförande
| oktober 2020 |
| ons 21: |
537 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,88g |
|
71,63g |
|
5,25g |
|
-
|
-
|
| september 2020 |
| tis 15: |
1152 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,38g |
|
65,42g |
|
97,45g |
|
-
|
-
|
| lör 12: |
505 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,26g |
|
13,12g |
|
93,94g |
|
-
|
-
|
| fre 11: |
1596 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,25g |
|
86,32g |
|
138,47g |
|
-
|
-
|
| tor 10: |
1138 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,22g |
|
35,74g |
|
154,39g |
|
-
|
-
|
| ons 9: |
1639 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,82g |
|
55,55g |
|
231,10g |
|
-
|
-
|
| augusti 2020 |
| ons 5: |
792 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,46g |
|
42,86g |
|
65,43g |
|
-
|
-
|
| mån 3: |
1026 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,55g |
|
36,65g |
|
98,10g |
|
-
|
-
|
| lör 1: |
1516 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,80g |
|
45,87g |
|
181,98g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
1633 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,34g |
|
62,36g |
|
210,56g |
|
2186*
|
 553
|
| tor 30: |
1486 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,32g |
|
77,78g |
|
170,81g |
|
-
|
-
|
| ons 29: |
1363 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,46g |
|
49,59g |
|
155,03g |
|
-
|
-
|
| tis 28: |
1593 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,90g |
|
124,48g |
|
138,52g |
|
-
|
-
|
| tis 21: |
2625 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,68g |
|
49,31g |
|
404,06g |
|
-
|
-
|
| mån 20: |
1117 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,84g |
|
38,19g |
|
188,85g |
|
-
|
-
|
| maj 2020 |
| ons 20: |
752 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,63g |
|
18,98g |
|
98,14g |
|
-
|
-
|
| lör 16: |
570 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,13g |
|
23,45g |
|
94,84g |
|
-
|
-
|
| december 2019 |
| lör 28: |
1042 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,96g |
|
45,55g |
|
125,08g |
|
-
|
-
|
| mars 2019 |
| fre 8: |
337 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,37g |
|
16,01g |
|
55,47g |
|
-
|
-
|
| tor 7: |
1441 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,65g |
|
68,91g |
|
196,24g |
|
-
|
-
|
|
|
