Senaste mat & motionsinförande
september 2019 |
mån 2: |
613 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
20,28g |
|
56,02g |
|
-
|
-
|
augusti 2019 |
tor 29: |
866 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,72g |
|
32,53g |
|
110,94g |
|
-
|
-
|
ons 28: |
935 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
43,22g |
|
108,80g |
|
-
|
-
|
tis 27: |
1321 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,82g |
|
68,00g |
|
105,21g |
|
-
|
-
|
sön 25: |
712 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,23g |
|
27,78g |
|
101,66g |
|
-
|
-
|
fre 23: |
1183 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,63g |
|
54,95g |
|
153,44g |
|
-
|
-
|
tor 22: |
1590 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,07g |
|
78,15g |
|
183,70g |
|
-
|
-
|
mars 2019 |
tor 21: |
801 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,42g |
|
31,43g |
|
112,90g |
|
-
|
-
|
ons 20: |
1262 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,67g |
|
38,43g |
|
126,67g |
|
-
|
-
|
december 2018 |
tis 11: |
1044 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,66g |
|
60,23g |
|
148,18g |
|
-
|
-
|
november 2018 |
ons 14: |
660 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,28g |
|
41,21g |
|
100,04g |
|
-
|
-
|
mån 12: |
854 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,88g |
|
30,68g |
|
113,79g |
|
-
|
-
|
lör 3: |
487 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,06g |
|
12,97g |
|
81,42g |
|
-
|
-
|
oktober 2018 |
lör 27: |
417 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,40g |
|
5,90g |
|
55,30g |
|
-
|
-
|
fre 26: |
1500 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,83g |
|
57,48g |
|
140,24g |
|
-
|
-
|
tor 25: |
895 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,45g |
|
55,25g |
|
108,26g |
|
-
|
-
|
ons 24: |
1220 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,53g |
|
52,32g |
|
146,39g |
|
-
|
-
|
fre 19: |
1407 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,30g |
|
74,56g |
|
115,74g |
|
-
|
-
|
tor 18: |
1158 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,36g |
|
71,65g |
|
78,33g |
|
-
|
-
|
ons 17: |
1178 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,81g |
|
84,02g |
|
113,92g |
|
-
|
-
|
|
|