Senaste mat & motionsinförande
| november 2018 |
| tor 29: |
170 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
4,00g |
|
36,00g |
|
-
|
-
|
| tis 27: |
747 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,15g |
|
27,84g |
|
81,27g |
|
-
|
-
|
| sön 25: |
976 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,78g |
|
56,18g |
|
110,59g |
|
-
|
-
|
| fre 16: |
499 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,78g |
|
22,34g |
|
60,98g |
|
-
|
-
|
| fre 9: |
282 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,92g |
|
23,06g |
|
17,02g |
|
-
|
-
|
| ons 7: |
981 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,96g |
|
75,32g |
|
71,34g |
|
-
|
-
|
| tis 6: |
334 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
29,04g |
|
16,48g |
|
-
|
-
|
| sön 4: |
1145 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,74g |
|
73,00g |
|
114,13g |
|
-
|
-
|
| lör 3: |
949 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,41g |
|
67,04g |
|
108,25g |
|
-
|
-
|
| fre 2: |
1138 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,02g |
|
52,27g |
|
142,54g |
|
-
|
-
|
| oktober 2018 |
| sön 28: |
67 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,23g |
|
1,56g |
|
15,73g |
|
-
|
-
|
| tis 23: |
502 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,45g |
|
43,55g |
|
23,32g |
|
-
|
-
|
| mån 22: |
205 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,98g |
|
6,06g |
|
35,48g |
|
-
|
-
|
| ons 17: |
333 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,14g |
|
6,79g |
|
67,70g |
|
-
|
-
|
| tis 16: |
526 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
14,32g |
|
110,79g |
|
-
|
-
|
| mån 15: |
981 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,02g |
|
67,46g |
|
76,79g |
|
-
|
-
|
| sön 14: |
1258 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,32g |
|
66,73g |
|
137,31g |
|
-
|
-
|
| sön 7: |
1109 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,05g |
|
70,53g |
|
94,87g |
|
1860*
|
 751
|
| fre 5: |
953 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,34g |
|
90,67g |
|
54,96g |
|
1675*
|
722
|
| september 2018 |
| sön 30: |
875 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,38g |
|
81,94g |
|
43,03g |
|
-
|
-
|
|
|
