Senaste mat & motionsinförande
| januari 2020 |
| mån 6: |
1600 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,42g |
|
110,82g |
|
125,60g |
|
1565*
|
 35
|
| september 2018 |
| tis 4: |
1304 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,29g |
|
155,25g |
|
70,69g |
|
-
|
-
|
| mån 3: |
410 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
39,01g |
|
26,06g |
|
-
|
-
|
| sön 2: |
502 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,04g |
|
41,45g |
|
24,04g |
|
-
|
-
|
| lör 1: |
1007 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,91g |
|
69,04g |
|
93,10g |
|
-
|
-
|
| augusti 2018 |
| fre 31: |
756 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,26g |
|
57,34g |
|
69,20g |
|
-
|
-
|
| tor 30: |
657 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,08g |
|
49,60g |
|
46,37g |
|
-
|
-
|
| ons 29: |
782 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,09g |
|
86,90g |
|
46,06g |
|
-
|
-
|
| tis 28: |
538 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,67g |
|
65,93g |
|
30,58g |
|
-
|
-
|
| mån 27: |
772 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,97g |
|
82,53g |
|
54,73g |
|
-
|
-
|
| sön 26: |
507 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,81g |
|
22,17g |
|
76,01g |
|
-
|
-
|
| lör 25: |
479 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,81g |
|
40,32g |
|
23,09g |
|
-
|
-
|
| fre 24: |
950 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,66g |
|
76,67g |
|
36,59g |
|
-
|
-
|
| tor 23: |
560 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,24g |
|
49,45g |
|
32,33g |
|
-
|
-
|
| ons 22: |
453 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
26,71g |
|
45,00g |
|
-
|
-
|
| tis 21: |
718 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,41g |
|
39,61g |
|
79,46g |
|
-
|
-
|
| mån 20: |
954 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,20g |
|
65,93g |
|
66,68g |
|
-
|
-
|
| sön 19: |
590 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,70g |
|
41,76g |
|
34,25g |
|
-
|
-
|
| lör 18: |
1047 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,94g |
|
63,14g |
|
67,65g |
|
-
|
-
|
| fre 17: |
1014 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,91g |
|
57,37g |
|
111,65g |
|
-
|
-
|
|
|
