Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1744 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,71g |
|
113,66g |
|
188,36g |
|
-
|
-
|
| sön 15: |
1642 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,18g |
|
97,80g |
|
159,16g |
|
-
|
-
|
| lör 14: |
1854 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,45g |
|
105,39g |
|
122,68g |
|
-
|
-
|
| fre 13: |
1871 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,96g |
|
122,75g |
|
221,18g |
|
-
|
-
|
| tor 12: |
1754 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,20g |
|
107,85g |
|
198,83g |
|
-
|
-
|
| ons 11: |
1259 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,30g |
|
81,11g |
|
135,57g |
|
-
|
-
|
| tis 10: |
1627 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,45g |
|
105,01g |
|
165,30g |
|
-
|
-
|
| mån 9: |
1735 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,53g |
|
124,54g |
|
148,42g |
|
-
|
-
|
| sön 8: |
555 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,76g |
|
32,63g |
|
49,89g |
|
-
|
-
|
| lör 7: |
1905 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,48g |
|
65,57g |
|
199,22g |
|
-
|
-
|
| fre 6: |
1743 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,48g |
|
119,45g |
|
179,77g |
|
-
|
-
|
| tor 5: |
1714 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,27g |
|
113,85g |
|
174,79g |
|
-
|
-
|
| ons 4: |
1784 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,03g |
|
96,01g |
|
150,02g |
|
-
|
-
|
| tis 3: |
1905 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,91g |
|
88,00g |
|
212,63g |
|
-
|
-
|
| mån 2: |
546 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,73g |
|
30,55g |
|
46,44g |
|
-
|
-
|
| sön 1: |
1615 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,33g |
|
111,88g |
|
142,13g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1747 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,38g |
|
99,22g |
|
145,03g |
|
-
|
-
|
| fre 30: |
535 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,54g |
|
22,63g |
|
50,97g |
|
-
|
-
|
| tor 29: |
1709 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,04g |
|
101,94g |
|
165,99g |
|
-
|
-
|
| ons 28: |
1784 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,03g |
|
114,06g |
|
183,98g |
|
-
|
-
|
|
|
