Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1115 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
127,71g |
|
107,58g |
|
-
|
-
|
| ons 18: |
488 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,16g |
|
30,42g |
|
75,36g |
|
-
|
-
|
| tis 17: |
1017 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
114,83g |
|
102,63g |
|
-
|
-
|
| mån 16: |
686 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,04g |
|
86,41g |
|
60,74g |
|
-
|
-
|
| sön 15: |
448 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,22g |
|
26,95g |
|
36,26g |
|
-
|
-
|
| lör 14: |
993 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
115,95g |
|
98,08g |
|
-
|
-
|
| fre 13: |
1268 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,09g |
|
144,30g |
|
127,64g |
|
-
|
-
|
| tor 12: |
1324 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,47g |
|
152,32g |
|
129,61g |
|
-
|
-
|
| ons 11: |
1308 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,31g |
|
140,17g |
|
124,52g |
|
-
|
-
|
| tis 10: |
1193 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
132,19g |
|
105,55g |
|
-
|
-
|
| mån 9: |
1251 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,91g |
|
143,03g |
|
130,42g |
|
-
|
-
|
| lör 7: |
894 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,84g |
|
100,84g |
|
58,63g |
|
-
|
-
|
| fre 6: |
570 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,68g |
|
33,49g |
|
89,94g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
1491 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,94g |
|
144,58g |
|
106,64g |
|
-
|
-
|
| fre 23: |
1263 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,65g |
|
145,23g |
|
106,72g |
|
-
|
-
|
| tor 22: |
930 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,68g |
|
93,67g |
|
99,28g |
|
-
|
-
|
| ons 21: |
1231 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,36g |
|
126,89g |
|
116,99g |
|
-
|
-
|
| tis 20: |
373 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
35,06g |
|
52,30g |
|
-
|
-
|
| mån 19: |
1081 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,28g |
|
119,72g |
|
81,32g |
|
-
|
-
|
| mån 12: |
1012 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,08g |
|
120,95g |
|
64,40g |
|
-
|
-
|
|
|
