Senaste mat & motionsinförande
| december 2023 |
| fre 22: |
260 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,45g |
|
14,83g |
|
17,55g |
|
-
|
-
|
| april 2023 |
| tor 20: |
223 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,08g |
|
10,84g |
|
23,19g |
|
-
|
-
|
| ons 19: |
80 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,75g |
|
1,25g |
|
13,25g |
|
-
|
-
|
| tor 6: |
1005 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,90g |
|
36,25g |
|
131,07g |
|
2518*
|
 1513
|
| tis 4: |
150 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,71g |
|
2,10g |
|
19,55g |
|
-
|
-
|
| december 2022 |
| tis 20: |
105 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| sön 18: |
554 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,71g |
|
37,26g |
|
78,77g |
|
-
|
-
|
| mån 12: |
1026 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,45g |
|
41,47g |
|
121,77g |
|
2067*
|
1041
|
| lör 3: |
801 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,05g |
|
18,60g |
|
114,03g |
|
-
|
-
|
| tor 1: |
367 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,58g |
|
14,52g |
|
57,13g |
|
-
|
-
|
| november 2022 |
| tis 29: |
202 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,70g |
|
5,50g |
|
38,80g |
|
-
|
-
|
| sön 27: |
889 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,37g |
|
54,66g |
|
92,79g |
|
-
|
-
|
| fre 25: |
283 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,25g |
|
6,06g |
|
42,08g |
|
-
|
-
|
| mån 21: |
446 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,59g |
|
7,42g |
|
52,29g |
|
-
|
-
|
| sön 20: |
650 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,32g |
|
27,44g |
|
70,24g |
|
-
|
-
|
| lör 19: |
244 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
5,81g |
|
45,32g |
|
-
|
-
|
| fre 18: |
1293 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,89g |
|
28,06g |
|
193,36g |
|
-
|
-
|
| tor 17: |
1286 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,60g |
|
62,55g |
|
144,25g |
|
-
|
-
|
| ons 16: |
482 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,80g |
|
28,40g |
|
72,07g |
|
-
|
-
|
| ons 9: |
355 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,41g |
|
11,40g |
|
63,71g |
|
-
|
-
|
|
|
