Senaste mat & motionsinförande
| augusti 2023 |
| tor 3: |
906 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,24g |
|
43,92g |
|
62,77g |
|
-
|
-
|
| juni 2020 |
| tor 11: |
326 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,16g |
|
30,48g |
|
44,75g |
|
-
|
-
|
| ons 10: |
692 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,11g |
|
84,07g |
|
22,05g |
|
2328*
|
 1636
|
| tis 9: |
1120 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,89g |
|
138,37g |
|
41,55g |
|
-
|
-
|
| mån 8: |
511 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,26g |
|
49,51g |
|
4,21g |
|
-
|
-
|
| fre 5: |
1079 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,77g |
|
77,79g |
|
153,46g |
|
165*
|
 914
|
| december 2018 |
| tis 4: |
253 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,82g |
|
19,41g |
|
2,27g |
|
1260*
|
1007
|
| mån 3: |
607 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,19g |
|
50,75g |
|
64,16g |
|
-
|
-
|
| augusti 2018 |
| ons 1: |
284 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,68g |
|
33,60g |
|
1,12g |
|
-
|
-
|
| juli 2018 |
| lör 28: |
331 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,80g |
|
34,55g |
|
11,12g |
|
-
|
-
|
| tor 26: |
500 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,51g |
|
49,31g |
|
2,70g |
|
2912*
|
2412
|
| ons 25: |
870 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,14g |
|
56,42g |
|
92,86g |
|
-
|
-
|
| mån 23: |
818 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,11g |
|
26,63g |
|
110,18g |
|
2815*
|
1997
|
| tor 19: |
606 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,45g |
|
37,88g |
|
51,45g |
|
-
|
-
|
| mån 16: |
312 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,95g |
|
11,17g |
|
49,74g |
|
-
|
-
|
| ons 11: |
468 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,13g |
|
38,06g |
|
33,67g |
|
2951*
|
2483
|
| tis 10: |
708 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,43g |
|
83,32g |
|
42,00g |
|
2664*
|
1956
|
| mån 9: |
392 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,54g |
|
36,20g |
|
38,88g |
|
-
|
-
|
| fre 6: |
570 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,68g |
|
42,01g |
|
49,53g |
|
2730*
|
2160
|
| tor 5: |
249 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,46g |
|
28,42g |
|
8,58g |
|
2836*
|
2587
|
|
|
