Senaste mat & motionsinförande
| juni 2024 |
| fre 7: |
855 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,06g |
|
48,96g |
|
82,84g |
|
-
|
-
|
| tor 6: |
960 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
40,11g |
|
76,27g |
|
-
|
-
|
| maj 2024 |
| tor 23: |
405 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,68g |
|
7,13g |
|
21,00g |
|
-
|
-
|
| ons 22: |
1280 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,95g |
|
97,76g |
|
112,08g |
|
-
|
-
|
| fre 10: |
512 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,44g |
|
22,64g |
|
38,51g |
|
-
|
-
|
| september 2023 |
| lör 30: |
934 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,15g |
|
68,50g |
|
63,22g |
|
-
|
-
|
| fre 29: |
916 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,17g |
|
69,83g |
|
66,13g |
|
-
|
-
|
| juni 2023 |
| tis 27: |
696 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,56g |
|
21,60g |
|
54,04g |
|
-
|
-
|
| tis 20: |
890 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,08g |
|
28,54g |
|
73,45g |
|
-
|
-
|
| november 2022 |
| tis 8: |
1362 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,49g |
|
88,67g |
|
64,38g |
|
-
|
-
|
| mån 7: |
1253 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
106,58g |
|
99,74g |
|
-
|
-
|
| oktober 2022 |
| ons 5: |
378 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
21,04g |
|
17,76g |
|
-
|
-
|
| tis 4: |
1091 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,60g |
|
54,00g |
|
84,66g |
|
-
|
-
|
| juli 2022 |
| tis 5: |
17 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,49g |
|
3,89g |
|
-
|
-
|
| augusti 2021 |
| ons 25: |
209 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,40g |
|
9,94g |
|
18,55g |
|
-
|
-
|
| juli 2021 |
| mån 26: |
343 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,26g |
|
25,59g |
|
8,92g |
|
-
|
-
|
| mars 2021 |
| tor 4: |
-
|
-
|
|
858*
|
-
|
| ons 3: |
584 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,24g |
|
24,33g |
|
40,92g |
|
1762*
|
 1178
|
| tis 2: |
-
|
-
|
|
1845*
|
-
|
| mån 1: |
-
|
-
|
|
1341*
|
-
|
| februari 2021 |
| sön 28: |
-
|
-
|
|
1329*
|
-
|
| lör 27: |
-
|
-
|
|
1325*
|
-
|
| fre 26: |
-
|
-
|
|
1365*
|
-
|
| tor 25: |
-
|
-
|
|
1368*
|
-
|
| ons 24: |
-
|
-
|
|
1357*
|
-
|
| tis 23: |
-
|
-
|
|
1384*
|
-
|
| mån 22: |
-
|
-
|
|
1367*
|
-
|
| sön 21: |
-
|
-
|
|
1330*
|
-
|
| lör 20: |
-
|
-
|
|
1338*
|
-
|
| fre 19: |
-
|
-
|
|
1397*
|
-
|
| tor 18: |
-
|
-
|
|
664*
|
-
|
| ons 17: |
-
|
-
|
|
24*
|
-
|
| tis 16: |
-
|
-
|
|
46*
|
-
|
| mån 15: |
367 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
22,82g |
|
25,86g |
|
86*
|
 281
|
| sön 14: |
-
|
-
|
|
6*
|
-
|
| lör 13: |
-
|
-
|
|
8*
|
-
|
|
|
