Senaste mat & motionsinförande
| februari 2023 |
| tis 14: |
970 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,10g |
|
31,05g |
|
132,46g |
|
-
|
-
|
| mån 13: |
954 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,03g |
|
57,51g |
|
109,11g |
|
-
|
-
|
| sön 12: |
2694 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,93g |
|
32,39g |
|
235,18g |
|
-
|
-
|
| lör 11: |
2350 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,96g |
|
49,08g |
|
205,82g |
|
-
|
-
|
| fre 10: |
1014 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
43,97g |
|
142,72g |
|
-
|
-
|
| tor 9: |
2489 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
50,89g |
|
84,68g |
|
-
|
-
|
| ons 8: |
1366 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
84,40g |
|
163,10g |
|
-
|
-
|
| april 2022 |
| fre 1: |
773 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,87g |
|
42,00g |
|
84,21g |
|
-
|
-
|
| september 2021 |
| fre 10: |
389 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,79g |
|
13,47g |
|
45,90g |
|
-
|
-
|
| ons 8: |
395 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,35g |
|
24,11g |
|
13,39g |
|
-
|
-
|
| mån 6: |
581 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,40g |
|
32,80g |
|
32,50g |
|
-
|
-
|
| sön 5: |
1031 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,30g |
|
54,80g |
|
56,40g |
|
-
|
-
|
| tor 2: |
612 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,38g |
|
70,03g |
|
42,19g |
|
-
|
-
|
| ons 1: |
639 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,88g |
|
77,52g |
|
37,80g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
434 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,20g |
|
25,66g |
|
41,94g |
|
-
|
-
|
| fre 27: |
307 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,35g |
|
26,91g |
|
16,25g |
|
-
|
-
|
| tor 26: |
800 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,72g |
|
38,22g |
|
81,84g |
|
-
|
-
|
| ons 25: |
481 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,04g |
|
39,22g |
|
20,87g |
|
-
|
-
|
| tis 24: |
1292 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,79g |
|
48,68g |
|
101,22g |
|
-
|
-
|
| mån 23: |
474 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,18g |
|
57,68g |
|
25,08g |
|
-
|
-
|
|
|
