Senaste mat & motionsinförande
| mars 2022 |
| tor 17: |
893 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,10g |
|
48,56g |
|
121,19g |
|
-
|
-
|
| tis 15: |
1492 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,87g |
|
53,27g |
|
208,33g |
|
-
|
-
|
| februari 2022 |
| mån 21: |
655 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,58g |
|
23,52g |
|
71,16g |
|
-
|
-
|
| tor 17: |
956 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,21g |
|
17,79g |
|
115,03g |
|
-
|
-
|
| april 2021 |
| ons 14: |
764 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
35,91g |
|
98,66g |
|
-
|
-
|
| fre 9: |
583 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,69g |
|
25,29g |
|
82,24g |
|
-
|
-
|
| fre 2: |
259 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,75g |
|
4,18g |
|
30,03g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
603 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,11g |
|
16,42g |
|
78,83g |
|
-
|
-
|
| tor 25: |
773 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,48g |
|
46,65g |
|
71,54g |
|
-
|
-
|
| tis 23: |
1349 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,24g |
|
45,38g |
|
194,08g |
|
-
|
-
|
| tor 18: |
508 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,17g |
|
16,91g |
|
79,33g |
|
-
|
-
|
| ons 17: |
779 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
37,48g |
|
87,36g |
|
-
|
-
|
| ons 3: |
1018 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,14g |
|
35,44g |
|
137,44g |
|
-
|
-
|
| februari 2021 |
| tor 25: |
336 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,58g |
|
35,01g |
|
31,39g |
|
-
|
-
|
| tis 23: |
1596 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,18g |
|
58,53g |
|
178,83g |
|
-
|
-
|
| tor 18: |
999 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,31g |
|
43,27g |
|
123,76g |
|
-
|
-
|
| mån 15: |
617 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,57g |
|
27,25g |
|
46,66g |
|
-
|
-
|
| ons 10: |
847 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,71g |
|
34,23g |
|
141,16g |
|
-
|
-
|
| tis 9: |
740 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,37g |
|
30,58g |
|
91,99g |
|
-
|
-
|
| mån 8: |
129 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,08g |
|
2,36g |
|
30,18g |
|
-
|
-
|
|
|
