Senaste mat & motionsinförande
| april 2019 |
| tis 30: |
759 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,19g |
|
15,45g |
|
67,27g |
|
-
|
-
|
| lör 20: |
1175 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,56g |
|
35,27g |
|
163,14g |
|
-
|
-
|
| lör 13: |
1106 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,18g |
|
39,48g |
|
123,73g |
|
-
|
-
|
| lör 6: |
682 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,76g |
|
40,01g |
|
80,44g |
|
1431*
|
 749
|
| tis 2: |
951 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,42g |
|
38,95g |
|
133,86g |
|
-
|
-
|
| mars 2019 |
| sön 31: |
284 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
18,14g |
|
41,43g |
|
-
|
-
|
| lör 30: |
158 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,84g |
|
8,14g |
|
23,40g |
|
1294*
|
1136
|
| fre 29: |
486 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,11g |
|
23,03g |
|
53,28g |
|
-
|
-
|
| tis 26: |
581 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,61g |
|
25,41g |
|
71,81g |
|
-
|
-
|
| mån 25: |
392 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
21,54g |
|
57,05g |
|
-
|
-
|
| sön 3: |
571 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,47g |
|
26,25g |
|
77,82g |
|
-
|
-
|
| februari 2019 |
| ons 27: |
386 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,77g |
|
21,93g |
|
40,19g |
|
-
|
-
|
| tis 26: |
165 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,31g |
|
9,43g |
|
13,30g |
|
-
|
-
|
| mån 25: |
443 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,39g |
|
30,48g |
|
51,93g |
|
-
|
-
|
| sön 24: |
110 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,36g |
|
0,55g |
|
29,28g |
|
-
|
-
|
| lör 23: |
327 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
12,43g |
|
32,70g |
|
-
|
-
|
| fre 22: |
500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,35g |
|
21,66g |
|
70,78g |
|
-
|
-
|
| tor 21: |
58 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,48g |
|
3,27g |
|
-
|
-
|
| sön 17: |
487 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,25g |
|
29,97g |
|
53,62g |
|
-
|
-
|
| lör 16: |
1114 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,39g |
|
60,23g |
|
141,13g |
|
-
|
-
|
|
|
