Senaste mat & motionsinförande
| mars 2019 |
| tis 26: |
1145 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,64g |
|
63,40g |
|
132,50g |
|
-
|
-
|
| mån 25: |
1673 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,15g |
|
105,25g |
|
149,83g |
|
-
|
-
|
| tor 21: |
1227 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,28g |
|
81,99g |
|
134,12g |
|
-
|
-
|
| ons 20: |
2425 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,31g |
|
118,31g |
|
278,99g |
|
-
|
-
|
| tis 19: |
1002 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,17g |
|
53,39g |
|
118,72g |
|
1673*
|
 671
|
| mån 18: |
2415 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,18g |
|
93,81g |
|
318,23g |
|
-
|
-
|
| sön 17: |
1773 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,29g |
|
84,39g |
|
241,03g |
|
-
|
-
|
| tis 12: |
874 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,01g |
|
58,11g |
|
106,87g |
|
-
|
-
|
| mån 11: |
1367 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,26g |
|
81,25g |
|
148,09g |
|
-
|
-
|
| sön 10: |
1220 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,78g |
|
92,51g |
|
145,63g |
|
-
|
-
|
| lör 9: |
1072 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,24g |
|
55,34g |
|
160,33g |
|
1605*
|
533
|
| fre 8: |
114 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,11g |
|
15,17g |
|
12,48g |
|
-
|
-
|
| mån 4: |
1299 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,54g |
|
65,05g |
|
133,19g |
|
-
|
-
|
| fre 1: |
735 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,15g |
|
52,70g |
|
53,50g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
1590 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,55g |
|
77,18g |
|
191,40g |
|
-
|
-
|
| ons 27: |
1138 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,56g |
|
63,53g |
|
118,20g |
|
-
|
-
|
| lör 23: |
987 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
40,00g |
|
134,43g |
|
-
|
-
|
| fre 22: |
567 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,92g |
|
38,56g |
|
57,44g |
|
-
|
-
|
| tor 21: |
176 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,45g |
|
15,58g |
|
10,53g |
|
-
|
-
|
|
|
