Senaste mat & motionsinförande
| september 2023 |
| mån 18: |
1304 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,14g |
|
91,29g |
|
110,01g |
|
1327*
|
 23
|
| sön 17: |
1255 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,31g |
|
98,09g |
|
113,64g |
|
2278*
|
1023
|
| lör 16: |
-
|
-
|
|
2580*
|
-
|
| fre 15: |
-
|
-
|
|
2457*
|
-
|
| tor 14: |
-
|
-
|
|
2425*
|
-
|
| ons 13: |
640 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,23g |
|
48,94g |
|
29,55g |
|
2070*
|
1430
|
| tis 12: |
1356 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,09g |
|
100,98g |
|
116,09g |
|
2221*
|
865
|
| mån 11: |
1395 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,92g |
|
113,00g |
|
88,23g |
|
2446*
|
1051
|
| sön 10: |
-
|
-
|
|
2463*
|
-
|
| lör 9: |
1369 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,41g |
|
106,62g |
|
98,86g |
|
1888*
|
519
|
| fre 8: |
-
|
-
|
|
2714*
|
-
|
| tor 7: |
-
|
-
|
|
2415*
|
-
|
| ons 6: |
-
|
-
|
|
2349*
|
-
|
| tis 5: |
-
|
-
|
|
2492*
|
-
|
| mån 4: |
536 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,54g |
|
49,90g |
|
40,15g |
|
2565*
|
2029
|
| sön 3: |
497 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,04g |
|
35,97g |
|
48,81g |
|
2049*
|
1552
|
| lör 2: |
532 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,74g |
|
31,69g |
|
44,56g |
|
2675*
|
2143
|
| fre 1: |
-
|
-
|
|
1959*
|
-
|
| augusti 2023 |
| tor 31: |
336 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,33g |
|
22,40g |
|
33,73g |
|
2430*
|
2094
|
| ons 30: |
1264 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,51g |
|
73,81g |
|
167,50g |
|
2567*
|
1303
|
|
|
