Senaste mat & motionsinförande
| november 2019 |
| sön 24: |
432 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,12g |
|
29,84g |
|
71,59g |
|
-
|
-
|
| lör 16: |
1290 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,18g |
|
38,70g |
|
208,37g |
|
-
|
-
|
| fre 15: |
805 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,78g |
|
48,66g |
|
73,61g |
|
-
|
-
|
| tor 14: |
930 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,38g |
|
54,03g |
|
54,19g |
|
-
|
-
|
| ons 13: |
447 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,94g |
|
31,27g |
|
53,93g |
|
-
|
-
|
| tis 12: |
681 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,74g |
|
38,19g |
|
100,56g |
|
-
|
-
|
| mån 11: |
850 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,84g |
|
62,14g |
|
107,17g |
|
-
|
-
|
| sön 10: |
605 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,01g |
|
30,95g |
|
80,48g |
|
-
|
-
|
| lör 9: |
1034 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,98g |
|
76,58g |
|
105,73g |
|
-
|
-
|
| fre 8: |
979 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,61g |
|
72,76g |
|
118,47g |
|
-
|
-
|
| tor 7: |
1210 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,24g |
|
89,85g |
|
126,67g |
|
-
|
-
|
| ons 6: |
812 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,89g |
|
80,92g |
|
74,40g |
|
1461*
|
 649
|
| tis 5: |
1027 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,83g |
|
52,88g |
|
132,24g |
|
1375*
|
348
|
| mån 4: |
979 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,44g |
|
67,63g |
|
115,96g |
|
1296*
|
317
|
| maj 2019 |
| tis 28: |
1469 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,46g |
|
75,68g |
|
209,84g |
|
-
|
-
|
| sön 12: |
199 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,04g |
|
7,47g |
|
42,24g |
|
-
|
-
|
| lör 11: |
704 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,71g |
|
15,04g |
|
130,18g |
|
-
|
-
|
| fre 10: |
1302 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,06g |
|
47,20g |
|
216,64g |
|
-
|
-
|
| tor 9: |
1073 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,54g |
|
39,12g |
|
143,93g |
|
-
|
-
|
|
|
