Senaste mat & motionsinförande
juli 2019 |
mån 15: |
1319 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,51g |
|
114,52g |
|
101,47g |
|
-
|
-
|
lör 13: |
831 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,13g |
|
90,20g |
|
49,61g |
|
-
|
-
|
fre 12: |
1875 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,34g |
|
110,05g |
|
120,77g |
|
-
|
-
|
tor 11: |
1899 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,81g |
|
144,87g |
|
131,64g |
|
2229*
|
330
|
ons 10: |
1549 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,77g |
|
106,76g |
|
133,11g |
|
-
|
-
|
sön 7: |
1664 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,33g |
|
97,42g |
|
119,94g |
|
2264*
|
600
|
lör 6: |
2482 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,90g |
|
118,53g |
|
185,62g |
|
-
|
-
|
fre 5: |
2097 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,84g |
|
139,83g |
|
134,65g |
|
1927*
|
170
|
ons 3: |
811 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,56g |
|
28,51g |
|
100,35g |
|
-
|
-
|
tis 2: |
406 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
13,95g |
|
27,78g |
|
-
|
-
|
mån 1: |
1570 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,91g |
|
122,24g |
|
104,18g |
|
2253*
|
683
|
juni 2019 |
tor 27: |
936 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
38,97g |
|
123,38g |
|
-
|
-
|
ons 26: |
2539 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,19g |
|
157,48g |
|
256,92g |
|
-
|
-
|
tis 25: |
1672 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,59g |
|
133,04g |
|
112,85g |
|
2230*
|
558
|
mån 24: |
1633 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,85g |
|
62,22g |
|
175,59g |
|
-
|
-
|
sön 23: |
1837 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,97g |
|
59,53g |
|
156,71g |
|
-
|
-
|
lör 22: |
2075 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,21g |
|
150,39g |
|
150,17g |
|
-
|
-
|
fre 21: |
1830 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,19g |
|
90,19g |
|
196,06g |
|
-
|
-
|
tor 20: |
2317 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,86g |
|
107,81g |
|
159,62g |
|
-
|
-
|
ons 19: |
1228 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,44g |
|
79,59g |
|
126,26g |
|
-
|
-
|
|
|