Senaste mat & motionsinförande
| februari 2024 |
| tor 22: |
808 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,73g |
|
45,88g |
|
104,96g |
|
-
|
-
|
| oktober 2023 |
| tor 5: |
718 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,25g |
|
51,21g |
|
76,34g |
|
-
|
-
|
| juli 2023 |
| ons 19: |
313 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,54g |
|
15,06g |
|
35,06g |
|
-
|
-
|
| juni 2023 |
| tor 15: |
774 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
78,73g |
|
50,06g |
|
-
|
-
|
| ons 14: |
1060 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,26g |
|
59,71g |
|
98,04g |
|
-
|
-
|
| tis 13: |
481 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
20,51g |
|
47,72g |
|
-
|
-
|
| mån 12: |
374 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
29,97g |
|
18,65g |
|
-
|
-
|
| maj 2023 |
| tor 18: |
655 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,56g |
|
26,25g |
|
63,30g |
|
-
|
-
|
| ons 17: |
1487 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,24g |
|
86,69g |
|
166,44g |
|
-
|
-
|
| tis 16: |
1886 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,75g |
|
95,85g |
|
248,87g |
|
-
|
-
|
| juni 2022 |
| lör 18: |
799 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,37g |
|
66,58g |
|
58,96g |
|
-
|
-
|
| tor 16: |
122 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,57g |
|
9,89g |
|
0,68g |
|
-
|
-
|
| ons 15: |
450 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,05g |
|
39,80g |
|
2,57g |
|
-
|
-
|
| tis 14: |
600 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,36g |
|
81,71g |
|
2,58g |
|
-
|
-
|
| mån 13: |
191 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,73g |
|
16,05g |
|
2,39g |
|
-
|
-
|
| sön 12: |
708 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,05g |
|
70,58g |
|
39,44g |
|
-
|
-
|
| lör 11: |
1693 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,75g |
|
85,24g |
|
60,77g |
|
-
|
-
|
| fre 10: |
1190 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,68g |
|
76,40g |
|
25,24g |
|
-
|
-
|
| tor 9: |
1023 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,88g |
|
57,61g |
|
27,11g |
|
-
|
-
|
| ons 8: |
999 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,39g |
|
74,65g |
|
29,68g |
|
-
|
-
|
|
|
