Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
371 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,49g |
|
29,68g |
|
11,90g |
|
641*
|
 270
|
| lör 7: |
926 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,17g |
|
85,12g |
|
93,08g |
|
1518*
|
592
|
| fre 6: |
1132 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,06g |
|
91,46g |
|
120,94g |
|
1438*
|
306
|
| tor 5: |
1090 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,10g |
|
90,33g |
|
140,10g |
|
1438*
|
348
|
| ons 4: |
1013 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
81,50g |
|
121,28g |
|
1447*
|
434
|
| tis 3: |
1053 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,23g |
|
79,16g |
|
131,15g |
|
1471*
|
418
|
| mån 2: |
1293 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,66g |
|
81,83g |
|
103,27g |
|
1478*
|
185
|
| sön 1: |
1111 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,46g |
|
91,77g |
|
88,46g |
|
1432*
|
321
|
| augusti 2024 |
| lör 31: |
1054 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,72g |
|
85,75g |
|
92,33g |
|
1518*
|
464
|
| fre 30: |
1107 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,92g |
|
71,62g |
|
152,35g |
|
1396*
|
289
|
| tor 29: |
1191 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,33g |
|
110,94g |
|
81,58g |
|
1441*
|
250
|
| ons 28: |
1025 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,60g |
|
65,25g |
|
153,32g |
|
1479*
|
454
|
| tis 27: |
945 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,02g |
|
34,96g |
|
193,90g |
|
1402*
|
457
|
| mån 26: |
1163 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,12g |
|
45,86g |
|
229,59g |
|
1444*
|
281
|
| sön 25: |
1104 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,10g |
|
38,68g |
|
223,30g |
|
1457*
|
353
|
| lör 24: |
1044 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
59,22g |
|
119,16g |
|
1482*
|
438
|
| fre 23: |
1206 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,15g |
|
53,41g |
|
215,48g |
|
1412*
|
206
|
| tor 22: |
1083 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,21g |
|
45,17g |
|
171,67g |
|
1353*
|
270
|
| ons 21: |
943 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,95g |
|
38,73g |
|
168,11g |
|
1451*
|
508
|
| tis 20: |
921 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,83g |
|
36,18g |
|
177,09g |
|
1414*
|
493
|
|
|
