Senaste mat & motionsinförande
| januari 2022 |
| tor 13: |
1044 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,65g |
|
92,45g |
|
103,66g |
|
-
|
-
|
| ons 12: |
1193 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
92,96g |
|
142,12g |
|
-
|
-
|
| tis 11: |
1221 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,95g |
|
115,66g |
|
136,93g |
|
-
|
-
|
| mån 10: |
1277 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,87g |
|
114,87g |
|
148,61g |
|
-
|
-
|
| oktober 2021 |
| tor 7: |
716 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,59g |
|
40,70g |
|
80,73g |
|
-
|
-
|
| ons 6: |
1720 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,65g |
|
89,14g |
|
195,93g |
|
-
|
-
|
| tis 5: |
1461 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,11g |
|
125,69g |
|
162,06g |
|
-
|
-
|
| mån 4: |
1402 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,83g |
|
122,10g |
|
146,10g |
|
-
|
-
|
| september 2021 |
| mån 13: |
275 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,43g |
|
31,93g |
|
13,20g |
|
-
|
-
|
| augusti 2021 |
| fre 6: |
216 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,82g |
|
3,10g |
|
46,48g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
215 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,79g |
|
4,30g |
|
46,55g |
|
-
|
-
|
| lör 24: |
694 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,41g |
|
91,17g |
|
19,77g |
|
-
|
-
|
| juni 2021 |
| sön 6: |
240 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,33g |
|
23,23g |
|
26,31g |
|
-
|
-
|
| lör 5: |
513 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,64g |
|
40,62g |
|
50,27g |
|
-
|
-
|
| maj 2021 |
| sön 23: |
263 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,38g |
|
4,07g |
|
61,68g |
|
-
|
-
|
| sön 9: |
246 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,08g |
|
16,21g |
|
26,40g |
|
-
|
-
|
| lör 8: |
798 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,14g |
|
83,62g |
|
23,06g |
|
-
|
-
|
| mars 2021 |
| tis 23: |
1546 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,30g |
|
106,21g |
|
179,91g |
|
-
|
-
|
| januari 2021 |
| tor 14: |
846 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,05g |
|
93,62g |
|
37,37g |
|
-
|
-
|
| ons 13: |
2147 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,22g |
|
206,38g |
|
180,25g |
|
-
|
-
|
|
|
