Senaste mat & motionsinförande
| januari 2020 |
| mån 13: |
1135 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,08g |
|
29,50g |
|
119,07g |
|
-
|
-
|
| december 2019 |
| tis 10: |
532 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,33g |
|
13,34g |
|
74,06g |
|
-
|
-
|
| mån 9: |
1526 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,70g |
|
99,70g |
|
105,65g |
|
-
|
-
|
| tis 3: |
1401 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,30g |
|
50,72g |
|
131,50g |
|
-
|
-
|
| mån 2: |
1521 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,99g |
|
51,76g |
|
198,58g |
|
-
|
-
|
| november 2019 |
| mån 18: |
405 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,39g |
|
12,44g |
|
43,93g |
|
-
|
-
|
| mån 11: |
1229 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,15g |
|
53,74g |
|
73,61g |
|
-
|
-
|
| lör 9: |
219 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,36g |
|
3,98g |
|
28,85g |
|
-
|
-
|
| fre 8: |
1342 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,55g |
|
67,81g |
|
116,80g |
|
-
|
-
|
| tor 7: |
1247 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,59g |
|
46,38g |
|
141,93g |
|
-
|
-
|
| ons 6: |
1955 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,35g |
|
57,07g |
|
183,15g |
|
-
|
-
|
| tis 5: |
2075 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,72g |
|
106,25g |
|
193,22g |
|
-
|
-
|
| mån 4: |
1884 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,64g |
|
135,91g |
|
153,18g |
|
-
|
-
|
| sön 3: |
2344 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,71g |
|
92,16g |
|
176,05g |
|
-
|
-
|
| lör 2: |
1873 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,87g |
|
33,80g |
|
198,90g |
|
-
|
-
|
| fre 1: |
1793 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,34g |
|
46,10g |
|
181,55g |
|
-
|
-
|
| oktober 2019 |
| tor 31: |
1344 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,82g |
|
47,31g |
|
118,59g |
|
-
|
-
|
| ons 30: |
1302 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,65g |
|
41,92g |
|
135,13g |
|
-
|
-
|
| tis 29: |
1696 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,30g |
|
109,25g |
|
76,70g |
|
-
|
-
|
| mån 28: |
906 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,72g |
|
45,88g |
|
91,51g |
|
-
|
-
|
|
|
