Senaste mat & motionsinförande
september 2024 |
tis 10: |
278 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,45g |
|
18,76g |
|
28,34g |
|
-
|
-
|
sön 1: |
523 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,14g |
|
19,21g |
|
60,93g |
|
-
|
-
|
augusti 2024 |
lör 31: |
808 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,44g |
|
43,48g |
|
103,94g |
|
-
|
-
|
fre 30: |
1234 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,28g |
|
32,46g |
|
134,41g |
|
-
|
-
|
tor 29: |
486 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,05g |
|
19,89g |
|
70,67g |
|
-
|
-
|
ons 28: |
902 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
29,75g |
|
76,51g |
|
-
|
-
|
mån 26: |
335 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,80g |
|
22,98g |
|
42,55g |
|
-
|
-
|
tor 22: |
499 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,67g |
|
16,15g |
|
82,80g |
|
-
|
-
|
mån 5: |
278 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,86g |
|
24,66g |
|
34,38g |
|
-
|
-
|
juli 2024 |
tor 18: |
1297 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,78g |
|
40,51g |
|
164,84g |
|
-
|
-
|
ons 17: |
1749 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,41g |
|
68,32g |
|
192,45g |
|
-
|
-
|
tis 16: |
791 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,26g |
|
28,37g |
|
67,44g |
|
-
|
-
|
mån 15: |
1472 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,64g |
|
50,16g |
|
145,08g |
|
-
|
-
|
sön 14: |
561 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,03g |
|
25,69g |
|
84,24g |
|
846*
|
285
|
lör 13: |
435 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,87g |
|
28,05g |
|
39,50g |
|
3158*
|
2723
|
fre 12: |
2239 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,76g |
|
77,68g |
|
210,24g |
|
3636*
|
1397
|
tor 11: |
1525 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,31g |
|
33,86g |
|
155,69g |
|
3137*
|
1612
|
ons 10: |
1413 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,71g |
|
47,71g |
|
129,61g |
|
3577*
|
2164
|
tis 9: |
1470 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,63g |
|
42,58g |
|
133,45g |
|
3116*
|
1646
|
mån 8: |
366 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,03g |
|
17,26g |
|
28,58g |
|
3206*
|
2840
|
|
|