Senaste mat & motionsinförande
| september 2023 |
| lör 23: |
637 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,25g |
|
32,96g |
|
88,72g |
|
-
|
-
|
| tor 21: |
413 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,84g |
|
13,38g |
|
46,19g |
|
-
|
-
|
| ons 20: |
222 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,81g |
|
15,75g |
|
12,68g |
|
-
|
-
|
| sön 17: |
368 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,22g |
|
15,47g |
|
45,03g |
|
-
|
-
|
| lör 16: |
615 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,48g |
|
39,70g |
|
55,33g |
|
-
|
-
|
| tor 14: |
494 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,03g |
|
21,17g |
|
47,40g |
|
-
|
-
|
| tis 12: |
932 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,62g |
|
32,18g |
|
100,56g |
|
-
|
-
|
| sön 10: |
1176 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,68g |
|
36,47g |
|
128,27g |
|
-
|
-
|
| lör 9: |
1191 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,66g |
|
57,48g |
|
131,63g |
|
-
|
-
|
| fre 8: |
1000 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,70g |
|
37,14g |
|
100,99g |
|
-
|
-
|
| tor 7: |
814 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,87g |
|
48,90g |
|
104,26g |
|
-
|
-
|
| ons 6: |
1220 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,57g |
|
57,49g |
|
97,34g |
|
-
|
-
|
| tis 5: |
1115 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,20g |
|
69,27g |
|
116,71g |
|
-
|
-
|
| mån 4: |
1027 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,35g |
|
42,07g |
|
107,11g |
|
-
|
-
|
| sön 3: |
961 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,61g |
|
56,53g |
|
76,81g |
|
-
|
-
|
| lör 2: |
1412 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,21g |
|
75,62g |
|
134,78g |
|
-
|
-
|
| fre 1: |
1250 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,71g |
|
60,75g |
|
122,00g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
1488 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,91g |
|
89,90g |
|
134,68g |
|
-
|
-
|
| ons 30: |
1497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,99g |
|
77,60g |
|
103,49g |
|
-
|
-
|
| januari 2022 |
| fre 14: |
1426 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,95g |
|
63,28g |
|
164,47g |
|
-
|
-
|
|
|
