Senaste mat & motionsinförande
| oktober 2018 |
| mån 22: |
245 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,71g |
|
12,10g |
|
23,16g |
|
-
|
-
|
| september 2018 |
| ons 19: |
182 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,92g |
|
4,58g |
|
16,48g |
|
-
|
-
|
| tis 18: |
416 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,49g |
|
26,77g |
|
25,40g |
|
-
|
-
|
| mån 17: |
619 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,54g |
|
32,96g |
|
57,05g |
|
-
|
-
|
| sön 16: |
487 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,83g |
|
29,45g |
|
65,46g |
|
-
|
-
|
| lör 15: |
512 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,44g |
|
42,79g |
|
10,35g |
|
-
|
-
|
| fre 14: |
358 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,45g |
|
11,46g |
|
28,44g |
|
-
|
-
|
| tor 13: |
629 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,76g |
|
54,93g |
|
44,80g |
|
-
|
-
|
| ons 12: |
605 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
37,88g |
|
49,38g |
|
-
|
-
|
| tis 11: |
664 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
70,00g |
|
70,00g |
|
-
|
-
|
| mån 10: |
654 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,40g |
|
18,41g |
|
106,53g |
|
-
|
-
|
| sön 9: |
251 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,14g |
|
10,20g |
|
40,74g |
|
-
|
-
|
| lör 8: |
598 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,36g |
|
63,89g |
|
1,61g |
|
-
|
-
|
| fre 7: |
447 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,66g |
|
23,00g |
|
47,35g |
|
-
|
-
|
| tor 6: |
654 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,98g |
|
19,02g |
|
114,63g |
|
-
|
-
|
| ons 5: |
546 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
27,57g |
|
32,87g |
|
-
|
-
|
| tis 4: |
535 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,10g |
|
25,14g |
|
74,31g |
|
-
|
-
|
| mån 3: |
712 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,18g |
|
27,35g |
|
92,54g |
|
-
|
-
|
| sön 2: |
504 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,48g |
|
18,22g |
|
82,55g |
|
-
|
-
|
| lör 1: |
580 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,66g |
|
30,32g |
|
57,75g |
|
-
|
-
|
|
|
