Senaste mat & motionsinförande
| september 2018 |
| mån 17: |
850 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,36g |
|
55,92g |
|
110,54g |
|
-
|
-
|
| tis 4: |
664 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
70,00g |
|
70,00g |
|
-
|
-
|
| mån 3: |
631 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,75g |
|
45,67g |
|
78,44g |
|
-
|
-
|
| augusti 2018 |
| ons 8: |
438 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,51g |
|
47,92g |
|
47,21g |
|
-
|
-
|
| tis 7: |
1351 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,55g |
|
99,46g |
|
100,84g |
|
-
|
-
|
| mån 6: |
816 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,52g |
|
54,81g |
|
132,80g |
|
-
|
-
|
| juli 2018 |
| tor 5: |
1044 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,23g |
|
57,53g |
|
111,30g |
|
-
|
-
|
| ons 4: |
790 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,36g |
|
67,68g |
|
83,75g |
|
-
|
-
|
| tis 3: |
834 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,12g |
|
48,24g |
|
86,87g |
|
1766*
|
 932
|
| mån 2: |
689 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,89g |
|
40,66g |
|
86,76g |
|
-
|
-
|
| sön 1: |
914 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,66g |
|
39,01g |
|
109,38g |
|
-
|
-
|
| juni 2018 |
| lör 30: |
970 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,75g |
|
47,41g |
|
110,41g |
|
1769*
|
799
|
| fre 29: |
1184 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,05g |
|
91,26g |
|
120,18g |
|
1772*
|
588
|
| tor 28: |
944 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,82g |
|
65,10g |
|
92,19g |
|
1705*
|
761
|
| ons 27: |
928 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,24g |
|
34,48g |
|
75,90g |
|
1802*
|
874
|
| tis 26: |
960 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,67g |
|
43,79g |
|
100,93g |
|
1613*
|
653
|
|
|
