Senaste mat & motionsinförande
| april 2024 |
| ons 24: |
1395 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,72g |
|
57,20g |
|
155,22g |
|
-
|
-
|
| ons 3: |
1209 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,72g |
|
61,95g |
|
103,92g |
|
-
|
-
|
| mars 2024 |
| ons 27: |
238 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,97g |
|
20,28g |
|
6,51g |
|
-
|
-
|
| tis 26: |
297 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,27g |
|
14,18g |
|
26,82g |
|
-
|
-
|
| mån 25: |
1244 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,32g |
|
46,38g |
|
152,15g |
|
-
|
-
|
| sön 24: |
887 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,85g |
|
34,07g |
|
124,76g |
|
-
|
-
|
| fre 22: |
920 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,35g |
|
31,63g |
|
133,76g |
|
-
|
-
|
| ons 20: |
1383 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,66g |
|
61,95g |
|
141,03g |
|
-
|
-
|
| tis 19: |
1403 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,20g |
|
80,21g |
|
111,21g |
|
-
|
-
|
| mån 18: |
1209 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,30g |
|
77,21g |
|
94,14g |
|
-
|
-
|
| sön 17: |
1145 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,37g |
|
38,32g |
|
155,90g |
|
-
|
-
|
| mån 11: |
305 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,46g |
|
19,06g |
|
19,31g |
|
-
|
-
|
| lör 9: |
532 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,08g |
|
15,66g |
|
77,88g |
|
-
|
-
|
| tor 7: |
1353 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,26g |
|
70,02g |
|
123,21g |
|
-
|
-
|
| ons 6: |
269 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,43g |
|
15,20g |
|
29,77g |
|
-
|
-
|
| tis 5: |
1044 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
45,94g |
|
128,84g |
|
-
|
-
|
| lör 2: |
166 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,83g |
|
10,85g |
|
16,86g |
|
-
|
-
|
| fre 1: |
487 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,99g |
|
43,87g |
|
39,93g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
889 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,74g |
|
51,41g |
|
57,51g |
|
-
|
-
|
|
|
