Senaste mat & motionsinförande
| augusti 2024 |
| tis 27: |
714 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
66,04g |
|
49,33g |
|
-
|
-
|
| tis 20: |
1326 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,51g |
|
105,42g |
|
95,52g |
|
-
|
-
|
| mån 19: |
1448 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,51g |
|
96,53g |
|
118,11g |
|
-
|
-
|
| mån 12: |
959 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,06g |
|
60,69g |
|
81,26g |
|
-
|
-
|
| lör 10: |
1216 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,12g |
|
80,74g |
|
138,42g |
|
-
|
-
|
| fre 9: |
1694 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,76g |
|
66,98g |
|
233,19g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
476 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,18g |
|
30,88g |
|
54,81g |
|
-
|
-
|
| ons 24: |
1635 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,29g |
|
82,53g |
|
201,65g |
|
-
|
-
|
| mån 22: |
1368 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,16g |
|
73,87g |
|
164,90g |
|
-
|
-
|
| tor 18: |
1040 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,31g |
|
80,97g |
|
100,92g |
|
-
|
-
|
| tis 2: |
590 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,08g |
|
17,57g |
|
85,24g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
1586 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,75g |
|
63,04g |
|
110,45g |
|
-
|
-
|
| tis 25: |
1008 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,79g |
|
48,11g |
|
101,72g |
|
-
|
-
|
| mån 24: |
1768 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,06g |
|
126,66g |
|
126,22g |
|
-
|
-
|
| fre 14: |
1267 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,38g |
|
69,31g |
|
157,84g |
|
-
|
-
|
| tor 13: |
815 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,33g |
|
50,55g |
|
62,98g |
|
-
|
-
|
| ons 12: |
1218 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,25g |
|
93,24g |
|
131,74g |
|
-
|
-
|
| tis 11: |
714 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
30,22g |
|
96,08g |
|
-
|
-
|
| mån 10: |
626 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,78g |
|
49,20g |
|
65,75g |
|
-
|
-
|
| tor 6: |
1196 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
96,58g |
|
99,20g |
|
-
|
-
|
|
|
