Senaste mat & motionsinförande
| december 2022 |
| tor 8: |
332 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,57g |
|
33,23g |
|
29,92g |
|
-
|
-
|
| ons 7: |
482 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,04g |
|
25,88g |
|
62,23g |
|
-
|
-
|
| tis 6: |
1412 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,26g |
|
101,09g |
|
131,09g |
|
-
|
-
|
| mån 5: |
1452 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,08g |
|
79,95g |
|
163,09g |
|
-
|
-
|
| sön 4: |
766 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
59,69g |
|
99,10g |
|
-
|
-
|
| lör 3: |
1045 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,94g |
|
99,91g |
|
106,15g |
|
-
|
-
|
| fre 2: |
1308 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,21g |
|
90,28g |
|
147,52g |
|
-
|
-
|
| tor 1: |
1037 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,66g |
|
74,54g |
|
102,87g |
|
-
|
-
|
| november 2022 |
| ons 30: |
1226 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,61g |
|
93,49g |
|
158,98g |
|
-
|
-
|
| tis 29: |
1160 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,42g |
|
94,46g |
|
137,32g |
|
-
|
-
|
| mån 28: |
1493 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,96g |
|
112,22g |
|
182,03g |
|
-
|
-
|
| sön 27: |
1626 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,24g |
|
100,92g |
|
205,64g |
|
-
|
-
|
| lör 26: |
2153 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,89g |
|
114,09g |
|
287,21g |
|
-
|
-
|
| fre 25: |
796 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,28g |
|
73,95g |
|
74,90g |
|
-
|
-
|
| tor 24: |
1738 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,34g |
|
108,97g |
|
200,95g |
|
-
|
-
|
| ons 23: |
1156 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
117,58g |
|
80,29g |
|
-
|
-
|
| tis 22: |
1762 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,33g |
|
158,03g |
|
152,30g |
|
-
|
-
|
| mån 21: |
1567 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,70g |
|
138,06g |
|
124,89g |
|
-
|
-
|
| sön 20: |
1285 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
113,91g |
|
142,37g |
|
-
|
-
|
| fre 18: |
668 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,57g |
|
32,89g |
|
83,28g |
|
-
|
-
|
|
|
