Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
767 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,31g |
|
30,62g |
|
98,65g |
|
-
|
-
|
| tis 10: |
989 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,03g |
|
41,72g |
|
80,89g |
|
-
|
-
|
| juni 2024 |
| mån 17: |
262 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,25g |
|
3,38g |
|
57,00g |
|
-
|
-
|
| sön 16: |
822 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,74g |
|
21,69g |
|
90,43g |
|
-
|
-
|
| lör 15: |
1788 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,20g |
|
104,02g |
|
175,75g |
|
-
|
-
|
| fre 14: |
1374 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,66g |
|
24,35g |
|
135,86g |
|
-
|
-
|
| tor 13: |
2121 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,39g |
|
75,09g |
|
249,10g |
|
-
|
-
|
| ons 12: |
1579 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,30g |
|
88,29g |
|
156,55g |
|
-
|
-
|
| tis 11: |
1853 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,63g |
|
66,80g |
|
191,64g |
|
-
|
-
|
| mån 10: |
1391 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,93g |
|
86,59g |
|
112,94g |
|
-
|
-
|
| sön 9: |
1382 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,77g |
|
82,26g |
|
112,31g |
|
-
|
-
|
| lör 8: |
1439 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,97g |
|
51,98g |
|
170,53g |
|
-
|
-
|
| fre 7: |
1290 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,42g |
|
36,21g |
|
171,15g |
|
-
|
-
|
| tor 6: |
2727 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,42g |
|
108,70g |
|
250,61g |
|
-
|
-
|
| ons 5: |
1353 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,07g |
|
53,76g |
|
121,26g |
|
-
|
-
|
| tis 4: |
1950 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,14g |
|
119,84g |
|
205,29g |
|
-
|
-
|
| mån 3: |
1819 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,46g |
|
117,21g |
|
154,50g |
|
-
|
-
|
| sön 2: |
1602 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,01g |
|
80,57g |
|
124,45g |
|
-
|
-
|
| lör 1: |
2008 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,32g |
|
68,42g |
|
301,73g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1668 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,04g |
|
49,76g |
|
190,25g |
|
-
|
-
|
|
|
