Senaste mat & motionsinförande
| november 2022 |
| tor 3: |
927 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,04g |
|
43,78g |
|
55,04g |
|
-
|
-
|
| oktober 2022 |
| ons 26: |
658 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,60g |
|
36,83g |
|
60,89g |
|
-
|
-
|
| lör 22: |
1298 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,48g |
|
59,42g |
|
99,76g |
|
-
|
-
|
| fre 21: |
1664 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,32g |
|
89,17g |
|
120,63g |
|
-
|
-
|
| mån 17: |
1892 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,86g |
|
207,09g |
|
98,17g |
|
-
|
-
|
| sön 16: |
2358 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,44g |
|
128,37g |
|
248,53g |
|
-
|
-
|
| fre 14: |
1226 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,96g |
|
74,44g |
|
119,13g |
|
-
|
-
|
| tor 13: |
1625 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,30g |
|
99,99g |
|
56,86g |
|
-
|
-
|
| ons 12: |
2240 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,09g |
|
111,54g |
|
198,43g |
|
-
|
-
|
| mån 10: |
4639 *
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
273,59g |
|
198,04g |
|
353,97g |
|
400*
|
 4239
|
| fre 7: |
4005 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
218,02g |
|
242,58g |
|
265,95g |
|
-
|
-
|
| maj 2022 |
| tor 12: |
563 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,84g |
|
38,95g |
|
13,67g |
|
-
|
-
|
| fre 6: |
1554 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,67g |
|
48,80g |
|
128,42g |
|
-
|
-
|
| mars 2022 |
| mån 14: |
961 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,96g |
|
45,34g |
|
124,37g |
|
-
|
-
|
| oktober 2021 |
| tis 19: |
1394 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,79g |
|
75,82g |
|
211,41g |
|
-
|
-
|
| mån 18: |
1671 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,61g |
|
102,54g |
|
153,37g |
|
-
|
-
|
| mars 2021 |
| ons 10: |
41 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,19g |
|
0,42g |
|
9,56g |
|
-
|
-
|
| tis 9: |
1481 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,54g |
|
67,14g |
|
148,42g |
|
-
|
-
|
| mån 8: |
1204 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,19g |
|
24,65g |
|
127,79g |
|
-
|
-
|
| sön 7: |
1588 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,41g |
|
60,31g |
|
152,51g |
|
-
|
-
|
|
|
