Senaste mat & motionsinförande
| november 2019 |
| ons 20: |
786 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,31g |
|
62,28g |
|
95,95g |
|
-
|
-
|
| lör 16: |
180 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
4,00g |
|
31,00g |
|
-
|
-
|
| tis 12: |
900 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,81g |
|
28,34g |
|
122,79g |
|
-
|
-
|
| sön 10: |
1176 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,33g |
|
42,61g |
|
145,60g |
|
1818*
|
 642
|
| lör 9: |
1042 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,45g |
|
52,15g |
|
89,68g |
|
-
|
-
|
| september 2019 |
| sön 15: |
1341 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,05g |
|
79,28g |
|
128,09g |
|
-
|
-
|
| juli 2019 |
| tis 2: |
1241 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,85g |
|
39,10g |
|
176,19g |
|
-
|
-
|
| juni 2019 |
| tis 18: |
995 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,58g |
|
62,12g |
|
137,44g |
|
-
|
-
|
| mån 10: |
348 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,62g |
|
6,54g |
|
74,63g |
|
-
|
-
|
| tor 6: |
160 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
4,00g |
|
30,00g |
|
-
|
-
|
| april 2019 |
| tor 25: |
702 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,98g |
|
24,49g |
|
112,06g |
|
-
|
-
|
| ons 24: |
913 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,70g |
|
45,61g |
|
138,34g |
|
-
|
-
|
| mån 22: |
745 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,34g |
|
40,31g |
|
103,03g |
|
-
|
-
|
| sön 21: |
1125 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,05g |
|
64,17g |
|
122,33g |
|
1638*
|
513
|
| lör 20: |
388 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,44g |
|
30,38g |
|
39,32g |
|
-
|
-
|
| fre 19: |
567 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,12g |
|
39,60g |
|
52,89g |
|
1863*
|
1296
|
| tor 18: |
884 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,84g |
|
41,86g |
|
110,11g |
|
-
|
-
|
| ons 17: |
567 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,59g |
|
35,15g |
|
89,49g |
|
-
|
-
|
| lör 13: |
547 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,12g |
|
44,68g |
|
79,73g |
|
-
|
-
|
| tor 11: |
1423 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,89g |
|
62,51g |
|
147,58g |
|
-
|
-
|
|
|
