Senaste mat & motionsinförande
| september 2023 |
| mån 4: |
1491 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,84g |
|
98,90g |
|
122,76g |
|
1856*
|
 365
|
| maj 2023 |
| sön 7: |
60 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,75g |
|
0,50g |
|
11,00g |
|
-
|
-
|
| april 2023 |
| tor 6: |
781 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,46g |
|
42,43g |
|
92,26g |
|
1994*
|
1213
|
| november 2022 |
| sön 13: |
178 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,33g |
|
2,74g |
|
43,33g |
|
-
|
-
|
| november 2021 |
| mån 29: |
-
|
-
|
|
1502*
|
-
|
| ons 24: |
1239 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,99g |
|
29,96g |
|
265,94g |
|
-
|
-
|
| oktober 2021 |
| tor 21: |
299 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,07g |
|
13,40g |
|
44,58g |
|
1407*
|
1108
|
| ons 20: |
429 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,93g |
|
11,67g |
|
96,44g |
|
-
|
-
|
| september 2021 |
| ons 1: |
-
|
-
|
|
1407*
|
-
|
| augusti 2021 |
| mån 30: |
69 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
1,76g |
|
16,24g |
|
-
|
-
|
| maj 2021 |
| lör 8: |
1431 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,13g |
|
68,16g |
|
136,62g |
|
-
|
-
|
| februari 2021 |
| tis 9: |
-
|
-
|
|
1561*
|
-
|
| januari 2021 |
| oktober 2020 |
| fre 23: |
275 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,46g |
|
4,05g |
|
9,35g |
|
-
|
-
|
| tor 22: |
565 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,15g |
|
9,24g |
|
62,00g |
|
-
|
-
|
| ons 21: |
462 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,84g |
|
37,02g |
|
12,32g |
|
-
|
-
|
| september 2020 |
| tis 22: |
948 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,72g |
|
57,36g |
|
98,54g |
|
-
|
-
|
| ons 16: |
377 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,33g |
|
14,96g |
|
15,34g |
|
1476*
|
1099
|
| lör 12: |
978 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,90g |
|
30,68g |
|
90,28g |
|
-
|
-
|
| ons 2: |
480 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,22g |
|
17,87g |
|
81,91g |
|
-
|
-
|
| augusti 2020 |
| ons 26: |
579 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,75g |
|
23,50g |
|
71,59g |
|
1499*
|
920
|
| tor 20: |
1272 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,38g |
|
28,27g |
|
53,55g |
|
-
|
-
|
|
|
