Senaste mat & motionsinförande
| april 2012 |
| tis 17: |
340 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,20g |
|
11,01g |
|
27,27g |
|
-
|
-
|
| februari 2012 |
| tor 2: |
742 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,06g |
|
55,18g |
|
112,88g |
|
-
|
-
|
| ons 1: |
430 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
8,00g |
|
65,50g |
|
-
|
-
|
| januari 2012 |
| tor 26: |
950 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
28,00g |
|
140,00g |
|
-
|
-
|
| juli 2011 |
| tis 26: |
955 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,98g |
|
90,50g |
|
125,94g |
|
2850*
|
 1895
|
| juni 2011 |
| lör 18: |
1793 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,55g |
|
64,92g |
|
274,67g |
|
-
|
-
|
| fre 17: |
2042 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,95g |
|
50,45g |
|
213,68g |
|
-
|
-
|
| tor 16: |
1380
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,64g |
|
73,10g |
|
157,89g |
|
-
|
-
|
| april 2011 |
| fre 29: |
1061 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,81g |
|
51,25g |
|
102,92g |
|
-
|
-
|
| mån 4: |
647 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,78g |
|
12,70g |
|
93,81g |
|
-
|
-
|
| mars 2011 |
| tor 31: |
1324 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,40g |
|
48,28g |
|
92,00g |
|
2559*
|
1235
|
| ons 30: |
882 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,08g |
|
47,71g |
|
92,00g |
|
-
|
-
|
| mån 28: |
120 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
3,00g |
|
17,00g |
|
-
|
-
|
| tor 24: |
1801 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,26g |
|
53,70g |
|
241,62g |
|
2710*
|
909
|
| tis 22: |
1570
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,58g |
|
63,26g |
|
163,16g |
|
2634*
|
1064
|
| mån 21: |
219 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
3,00g |
|
43,84g |
|
-
|
-
|
| fre 18: |
1214
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,04g |
|
83,29g |
|
158,03g |
|
2382*
|
1168
|
| tor 17: |
1608
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,56g |
|
97,48g |
|
172,10g |
|
2566*
|
958
|
| ons 16: |
2061
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,49g |
|
127,02g |
|
284,16g |
|
2456*
|
395
|
| tis 15: |
1981
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,75g |
|
62,75g |
|
241,34g |
|
2456*
|
475
|
|
|
