Senaste mat & motionsinförande
| januari 2022 |
| ons 19: |
330 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
9,00g |
|
43,00g |
|
-
|
-
|
| sön 9: |
1089 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,15g |
|
100,91g |
|
119,27g |
|
-
|
-
|
| december 2021 |
| ons 22: |
837 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,44g |
|
43,29g |
|
114,21g |
|
-
|
-
|
| tis 21: |
1426 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,79g |
|
58,64g |
|
191,48g |
|
-
|
-
|
| mån 20: |
1026 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,17g |
|
44,61g |
|
88,75g |
|
-
|
-
|
| sön 19: |
1493 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,72g |
|
53,48g |
|
223,00g |
|
-
|
-
|
| lör 18: |
958 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,92g |
|
43,46g |
|
122,96g |
|
-
|
-
|
| fre 17: |
1474 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,18g |
|
63,11g |
|
233,58g |
|
-
|
-
|
| tor 16: |
856 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,80g |
|
34,40g |
|
139,16g |
|
-
|
-
|
| ons 15: |
1216 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,85g |
|
29,96g |
|
150,91g |
|
-
|
-
|
| tis 14: |
1344 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,21g |
|
115,22g |
|
150,89g |
|
-
|
-
|
| mån 13: |
1503 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,12g |
|
66,67g |
|
228,71g |
|
-
|
-
|
| sön 12: |
151 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,72g |
|
2,74g |
|
30,53g |
|
-
|
-
|
| lör 11: |
544 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
34,23g |
|
64,22g |
|
-
|
-
|
| fre 10: |
581 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,48g |
|
32,63g |
|
32,30g |
|
-
|
-
|
| tor 9: |
951 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,39g |
|
26,60g |
|
129,12g |
|
-
|
-
|
| ons 8: |
837 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,33g |
|
21,45g |
|
123,52g |
|
-
|
-
|
| tis 7: |
1102 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,62g |
|
54,05g |
|
130,22g |
|
-
|
-
|
| mån 6: |
1598 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,80g |
|
51,87g |
|
189,93g |
|
-
|
-
|
| sön 5: |
1105 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,57g |
|
36,90g |
|
196,25g |
|
-
|
-
|
|
|
