Senaste mat & motionsinförande
| maj 2019 |
| sön 5: |
977 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
63,32g |
|
120,45g |
|
-
|
-
|
| april 2019 |
| ons 24: |
268 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,89g |
|
10,12g |
|
37,88g |
|
-
|
-
|
| fre 12: |
665 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,84g |
|
24,97g |
|
94,36g |
|
-
|
-
|
| sön 7: |
333 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,48g |
|
16,30g |
|
38,91g |
|
-
|
-
|
| mån 1: |
60 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
3,00g |
|
5,00g |
|
-
|
-
|
| mars 2019 |
| ons 20: |
290 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,04g |
|
4,76g |
|
13,28g |
|
-
|
-
|
| lör 16: |
244 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,28g |
|
12,64g |
|
30,30g |
|
-
|
-
|
| februari 2019 |
| lör 16: |
466 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
13,10g |
|
97,07g |
|
-
|
-
|
| tis 12: |
246 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,18g |
|
5,38g |
|
30,14g |
|
-
|
-
|
| sön 10: |
1440 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,86g |
|
46,99g |
|
158,27g |
|
-
|
-
|
| fre 8: |
1331 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,74g |
|
88,43g |
|
143,69g |
|
-
|
-
|
| tor 7: |
1778 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,55g |
|
62,87g |
|
205,10g |
|
-
|
-
|
| ons 6: |
1265 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,10g |
|
66,02g |
|
146,60g |
|
-
|
-
|
| tis 5: |
1611 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,38g |
|
91,17g |
|
227,33g |
|
-
|
-
|
| mån 4: |
1533 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,57g |
|
69,97g |
|
220,62g |
|
-
|
-
|
| lör 2: |
765 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,40g |
|
65,30g |
|
58,10g |
|
-
|
-
|
| fre 1: |
194 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
11,65g |
|
14,05g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
877 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
57,94g |
|
78,89g |
|
-
|
-
|
| ons 30: |
1309 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,98g |
|
100,78g |
|
121,92g |
|
-
|
-
|
| tis 29: |
1906 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,92g |
|
81,90g |
|
155,24g |
|
-
|
-
|
|
|
