Senaste mat & motionsinförande
| december 2021 |
| lör 18: |
936 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,99g |
|
85,20g |
|
9,91g |
|
-
|
-
|
| mars 2021 |
| lör 20: |
257 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,83g |
|
28,53g |
|
19,00g |
|
-
|
-
|
| fre 19: |
335 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,97g |
|
45,87g |
|
29,00g |
|
-
|
-
|
| tor 18: |
460 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
49,89g |
|
47,57g |
|
-
|
-
|
| ons 17: |
356 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,94g |
|
21,30g |
|
52,81g |
|
-
|
-
|
| tis 16: |
542 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,82g |
|
51,44g |
|
59,63g |
|
-
|
-
|
| mån 15: |
381 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,04g |
|
33,24g |
|
52,61g |
|
-
|
-
|
| fre 12: |
197 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,13g |
|
25,33g |
|
17,42g |
|
-
|
-
|
| tor 11: |
787 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,48g |
|
82,25g |
|
95,74g |
|
-
|
-
|
| juni 2020 |
| fre 5: |
7 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,12g |
|
1,38g |
|
0,06g |
|
-
|
-
|
| mars 2020 |
| sön 15: |
23 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,03g |
|
0,20g |
|
6,23g |
|
-
|
-
|
| mån 2: |
1577 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,67g |
|
22,84g |
|
193,84g |
|
-
|
-
|
| februari 2020 |
| tis 25: |
353 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,48g |
|
4,57g |
|
90,01g |
|
-
|
-
|
| mån 24: |
573 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,76g |
|
97,40g |
|
23,10g |
|
-
|
-
|
| fre 7: |
350 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,80g |
|
60,39g |
|
13,70g |
|
-
|
-
|
| tor 6: |
1575 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,59g |
|
202,78g |
|
33,10g |
|
-
|
-
|
| mån 3: |
614 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,95g |
|
61,74g |
|
62,75g |
|
-
|
-
|
| januari 2020 |
| fre 24: |
194 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,67g |
|
22,60g |
|
11,74g |
|
-
|
-
|
| december 2019 |
| ons 11: |
512 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,23g |
|
69,17g |
|
34,66g |
|
-
|
-
|
| sön 1: |
869 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,38g |
|
85,19g |
|
76,13g |
|
-
|
-
|
|
|
