Senaste mat & motionsinförande
| juli 2018 |
| tor 26: |
-
|
-
|
|
599*
|
-
|
| tis 17: |
-
|
-
|
|
1028*
|
-
|
| mån 16: |
-
|
-
|
|
646*
|
-
|
| sön 15: |
-
|
-
|
|
114*
|
-
|
| lör 14: |
-
|
-
|
|
300*
|
-
|
| fre 13: |
1454 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,00g |
|
44,00g |
|
213,00g |
|
534*
|
 920
|
| tor 12: |
2180 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,15g |
|
111,71g |
|
239,33g |
|
791*
|
1389
|
| ons 11: |
2361 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,86g |
|
95,74g |
|
265,84g |
|
574*
|
1787
|
| tis 10: |
2331 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,06g |
|
103,55g |
|
257,70g |
|
459*
|
1872
|
| mån 9: |
1428 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,85g |
|
55,38g |
|
174,38g |
|
298*
|
1130
|
| sön 8: |
1705 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,20g |
|
54,52g |
|
214,02g |
|
887*
|
818
|
| lör 7: |
3678 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,60g |
|
110,48g |
|
435,81g |
|
2499*
|
1179
|
| fre 6: |
1850 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,20g |
|
70,52g |
|
190,02g |
|
1177*
|
673
|
| tor 5: |
2420 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,00g |
|
62,00g |
|
350,00g |
|
80*
|
2340
|
| ons 4: |
2614 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,22g |
|
162,06g |
|
314,70g |
|
933*
|
1681
|
| tis 3: |
2828 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,67g |
|
110,43g |
|
325,99g |
|
1099*
|
1729
|
| mån 2: |
2632 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,97g |
|
125,94g |
|
308,00g |
|
1461*
|
1171
|
| sön 1: |
2407 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,66g |
|
77,54g |
|
299,60g |
|
1021*
|
1386
|
| juni 2018 |
| lör 30: |
2921 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,06g |
|
82,84g |
|
296,97g |
|
1177*
|
1744
|
| fre 29: |
3295 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,00g |
|
95,00g |
|
451,50g |
|
2110*
|
1185
|
|
|
