Senaste mat & motionsinförande
| april 2024 |
| mån 1: |
1547 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,40g |
|
96,13g |
|
146,24g |
|
-
|
-
|
| mars 2021 |
| mån 29: |
874 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,58g |
|
26,30g |
|
119,84g |
|
-
|
-
|
| tor 25: |
575 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,08g |
|
22,38g |
|
73,69g |
|
-
|
-
|
| ons 24: |
668 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,93g |
|
31,65g |
|
88,61g |
|
-
|
-
|
| tis 23: |
668 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,88g |
|
30,98g |
|
84,83g |
|
-
|
-
|
| mån 22: |
655 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,97g |
|
26,09g |
|
59,34g |
|
-
|
-
|
| sön 21: |
846 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
37,84g |
|
91,90g |
|
-
|
-
|
| lör 20: |
831 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
38,35g |
|
82,92g |
|
-
|
-
|
| fre 19: |
918 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,12g |
|
46,14g |
|
101,58g |
|
-
|
-
|
| tor 18: |
697 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,04g |
|
36,86g |
|
96,58g |
|
-
|
-
|
| ons 17: |
1489 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,49g |
|
63,90g |
|
171,14g |
|
-
|
-
|
| tis 16: |
626 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,19g |
|
44,45g |
|
60,76g |
|
-
|
-
|
| mån 15: |
626 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
44,80g |
|
61,71g |
|
-
|
-
|
| sön 14: |
868 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,16g |
|
36,82g |
|
106,03g |
|
-
|
-
|
| lör 13: |
1021 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,18g |
|
39,78g |
|
160,00g |
|
-
|
-
|
| fre 12: |
866 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,08g |
|
38,78g |
|
87,27g |
|
-
|
-
|
| tor 11: |
751 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,21g |
|
33,03g |
|
75,20g |
|
-
|
-
|
| ons 10: |
772 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,82g |
|
32,50g |
|
88,31g |
|
-
|
-
|
| tis 9: |
437 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
28,66g |
|
62,48g |
|
-
|
-
|
| mån 8: |
1765 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,56g |
|
82,59g |
|
174,70g |
|
-
|
-
|
|
|
