Senaste mat & motionsinförande
| juli 2021 |
| ons 28: |
609 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,85g |
|
41,37g |
|
76,22g |
|
-
|
-
|
| tor 15: |
619 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,26g |
|
32,24g |
|
70,54g |
|
-
|
-
|
| tis 13: |
1089 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,53g |
|
49,39g |
|
84,17g |
|
-
|
-
|
| sön 11: |
983 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,81g |
|
33,01g |
|
185,41g |
|
-
|
-
|
| tis 6: |
892 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,47g |
|
21,52g |
|
168,71g |
|
-
|
-
|
| mån 5: |
666 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,98g |
|
49,53g |
|
70,87g |
|
-
|
-
|
| sön 4: |
996 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
45,40g |
|
143,52g |
|
-
|
-
|
| fre 2: |
1006 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,80g |
|
45,26g |
|
131,35g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
1406 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,65g |
|
53,49g |
|
232,36g |
|
-
|
-
|
| mån 28: |
1780 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,82g |
|
64,97g |
|
248,45g |
|
297*
|
 1483
|
| fre 25: |
952 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,08g |
|
30,93g |
|
168,07g |
|
-
|
-
|
| tor 24: |
1399 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,34g |
|
46,59g |
|
232,54g |
|
-
|
-
|
| ons 23: |
1289 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,22g |
|
58,41g |
|
175,02g |
|
-
|
-
|
| tis 22: |
1007 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,56g |
|
34,21g |
|
177,24g |
|
-
|
-
|
| mån 21: |
772 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,38g |
|
29,61g |
|
135,33g |
|
386*
|
386
|
| fre 18: |
386 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,87g |
|
20,69g |
|
64,06g |
|
-
|
-
|
| tor 17: |
204 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| ons 16: |
545 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,11g |
|
24,96g |
|
95,84g |
|
-
|
-
|
| tis 15: |
787 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,22g |
|
21,34g |
|
137,85g |
|
-
|
-
|
| mån 14: |
574 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,25g |
|
18,50g |
|
87,75g |
|
-
|
-
|
|
|
