Senaste mat & motionsinförande
| juli 2021 |
| sön 4: |
1111 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
5221,44g |
|
49,60g |
|
173,08g |
|
-
|
-
|
| september 2019 |
| sön 1: |
1214 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
29,17g |
|
30,86g |
|
217,60g |
|
-
|
-
|
| oktober 2018 |
| mån 22: |
844 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
18,18g |
|
40,67g |
|
132,27g |
|
-
|
-
|
| september 2018 |
| mån 24: |
475 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
12,30g |
|
15,51g |
|
76,85g |
|
-
|
-
|
| sön 23: |
328 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
10,73g |
|
10,95g |
|
48,01g |
|
-
|
-
|
| tis 18: |
112 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
1,70g |
|
25,00g |
|
-
|
-
|
| sön 16: |
567 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
11,44g |
|
27,46g |
|
87,64g |
|
-
|
-
|
| lör 15: |
558 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
11,99g |
|
25,18g |
|
91,68g |
|
-
|
-
|
| fre 14: |
435 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
13,75g |
|
21,17g |
|
55,73g |
|
-
|
-
|
| tor 13: |
485 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
1,89g |
|
32,54g |
|
84,52g |
|
-
|
-
|
| ons 12: |
501 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
14,57g |
|
18,92g |
|
81,08g |
|
-
|
-
|
| tis 11: |
125 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
0,59g |
|
1,12g |
|
27,72g |
|
-
|
-
|
| mån 10: |
444 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
14,56g |
|
15,68g |
|
63,06g |
|
-
|
-
|
| sön 9: |
295 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
10,62g |
|
17,25g |
|
30,87g |
|
-
|
-
|
| lör 8: |
486 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
11,07g |
|
28,44g |
|
68,50g |
|
-
|
-
|
| fre 7: |
491 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
9,26g |
|
19,12g |
|
85,98g |
|
-
|
-
|
| tor 6: |
610 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
12,09g |
|
29,88g |
|
97,08g |
|
-
|
-
|
| ons 5: |
696 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
20,88g |
|
28,02g |
|
99,50g |
|
-
|
-
|
| tis 4: |
764 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
56,74g |
|
120,36g |
|
-
|
-
|
| mån 3: |
578 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
13,68g |
|
26,80g |
|
85,37g |
|
-
|
-
|
|
|
